Secretos Del Sur
559 FOLLOWERS
Cooking with fresh food and creating healty dishes. Inspired by "The Mediterranean diet"
Secretos Del Sur
4d ago
Print Smoked eel salad
Simple and delicious, -best toast ever- with this smoked eel salad spread
Course Side dish, Salads, Starter, Fish and Seafood
Cuisine Own recipe
Keyword lunch, smoked eel salad, brunch ideas, smoked eel spread, bread spread, smoked eel recipe
language en
gelegenheid party, daily dishes
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 15 minutes minutes
Servings 4 persons
Calories 91kcal
Ingredients
100 gr smoked eel
125 gr greek yogurt
80 gr corn
50 gr red pepper fresh
¼ red onion
1 hard boiled egg
2 twig dill
2 teaspoon capers
white pepper a ..read more
Secretos Del Sur
1w ago
Print Leek soup with parsley and fried celeriac
Fresh leek soup, enriched with crispy fried celeriac for a surprising twist.
Course Soups
Cuisine Own recipe
Keyword vegetarian soup, preisoep recept, vegetable soup, celeriac, leek soup, soup recipe
language en
gelegenheid daily dishes
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 6 persons
Calories 166kcal
Equipment
cooking pot
frying pan
mixer / blender
Ingredients
½ celeriac
2 cloves garlic
5 leek
1 liter water
1 cube vegetable broth
50 ml soja cream
8 gr parsley fresh
4 tb ..read more
Secretos Del Sur
1M ago
Print Shakshuka, flavors from the Middle East
Eggs in a spicy tomato sauce and delicious herbs, simple but tasty.
Course Breakfast, lunch
Cuisine Mediterraans, Own recipe, Middle East
Keyword mediterranean breakfast, tajine, shakshuka, breakfast recipe, shakshuka recipe, baked eggs, Middle East breakfast, eggs in tomato sauce
language en
gelegenheid daily dishes, different as usual
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4 persons
Calories 248kcal
Equipment
deep frying pan or tajine
Ingredients
8 eggs
5 tomatoes
1 onion
1 ..read more
Secretos Del Sur
1M ago
CONTENT:
Introduction:
What is saffron?
History and origins:
Culinary uses of saffron:
Storage and shelf life:
Health benefits:
How to store saffron:
How to use saffron:
Do-it-yourself Recipe:
Introduction:
Saffron is known as one of the most expensive spices in the world, often referred to as red gold in the culinary sector. In this article, I provide a detailed overview of the various uses of saffron in cooking, its cultural relevance, and practical advice for its use.
What is saffron?
Saffron, which comes from the pistils of the Crocus sativus plant, plays a crucial role in various cul ..read more
Secretos Del Sur
1M ago
Print Baked apple with cinnamon and seeds granola
Start your day with a baked apple for vitality
Course Breakfast
Cuisine Own recipe
Keyword healthy breakfast, nutricious breakfast, baked apple, seeds granola, apple with cinnamon
language en
gelegenheid daily dishes, different as usual
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 1 persons
Calories 408kcal
Equipment
frying pan
oven to prepare the granola
Ingredients
1 apple
½ tbl spoon cane sugar
½ teaspoon cinnamon
100 gr greek yogurt
3 tbl spoon seeds granola homemade
½ tbl ..read more
Secretos Del Sur
2M ago
Print Fennel soup with corn
A unique and simple soup recipe, rich in flavors and textures.
Course Starter, Soups
Cuisine Own recipe
Keyword fennel soup, healthy soup, easy soup recipe, recipe fennel soup, fennel soup with corn, delicious soups, recipe with fennel
language en
gelegenheid daily dishes
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 6 persons
Calories 125kcal
Equipment
deep pan
cooking pot
mixer / blender
Ingredients
3 fennel fresh
1 potato
2 stem celery
1 clove garlic
300 gr corn
1 liter water
1½ cube vegetable ..read more
Secretos Del Sur
2M ago
Print Vol-au-vent with salmon, leek and saffron
A unique recipe for Vol-au-vent with a twist. A delicious combination of ingredients known for their subtle rich flavors.
Course Main Course, Fish
Cuisine Own recipe
Keyword vol-au-vent, puff pastry shells, puff pastries, vol-au-vent recipe, sunday meal, puff pastry with fish
language en
gelegenheid daily dishes, different as usual
Prep Time 10 minutes minutes
Cook Time 40 minutes minutes
Total Time 50 minutes minutes
Servings 8 puff pastries
Calories 441kcal
Equipment
cooking pot
deep pan
oven
Ingredients
8 puff pastries
300 g ..read more
Secretos Del Sur
2M ago
Print Cod with butter beans, tomato and garlic
Simple and healthy cod recipe with white giant butter beans, tomato and garlic.
Course Fish, Main Course
Cuisine Mediterranean, Own recipe
Keyword lima beans, butter beans, mediterranean diet, white bean recipe, easy recipe, butter beans recipe, one-pot dish, white beans with cod, cod recipe, healthy cooking, high protein dish
language en
gelegenheid daily dishes
Prep Time 10 minutes minutes
Cook Time 1 hour hour 40 minutes minutes
Total Time 1 hour hour 50 minutes minutes
Servings 4 persons
Calories 458kcal
Equipment
deep pan
cooking ..read more
Secretos Del Sur
3M ago
Print Mediterranean tomato soup with basil, rice and pesto
Taste a little sun in every spoonful, rich in flavor, pure and fresh!
Course lunch, Soups
Cuisine Own recipe
Keyword mediterranean soup, recipe tomato soup, rice soup, soup with pesto, tomato soup with pesto, tomato soup with rice, lunch soup
language en
gelegenheid lunch, daily dishes
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 1 hour hour
Servings 6 persons
Calories 532kcal
Equipment
oven
cooking pot
hand blender
cutter / blender or mortar
Ingredients
1½ kg tomatoes
1 onion
2 cloves garli ..read more
Secretos Del Sur
3M ago
Print Chicory with smoked salmon in coconut-coriander sauce
Chicory, a classic Belgian vegetable combined with a fresh touch of coconut and coriander
Course Fish, Main Course
Cuisine Own recipe
Keyword belgian endive, smoked salmon recipe, chicory, gratinated chicory, chicory recipe, gratinated chicory with salmon, casserole, oven baked, au gratin
language en
gelegenheid daily dishes, different as usual
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 4 persons
Calories 375kcal
Equipment
oven
deep pan
Ingredients
10 stumps chicor ..read more