Exercises to help you get stronger during Lockdown from Adrian Le Roux sports scientist and coach www.lerouxcoaching.net Shadow Boxing Benefits of shadow boxing for the trail / mountain runner   In essence showdown boxing (especially if you are not a boxer) is a method of cross training and the benefits of cross training is well documented. It improves fitness, this might seem obvious but by doing different exercises your level of fitness improves in different ways. It improves posture and coordination, boosts your mental strength and will help you to recover faster as cross training ..read more

Charles recently attended WISSA in Russia. Although the event was off to a rough start (too much wet, not enough ice), everything worked out in the end! Here’s a video of The Swoosh in action.   https://www.outeredgemag.com.au/wp-content/uploads/2020/02/video-1581945496.mp4 The post WISSA success appeared first on Adventure Mag ..read more

Minimising the risk of illness in the wild is extremely important. One of the easiest ways to turn an adventure into a nightmare is getting sick by drinking contaminated water on the track. Guest Post by Sara Freeland Of course, you can mitigate some risk by choosing your water source wisely; generally, running water is better than stagnant water; upstream is better than downstream, and it’s important to consider whether any livestock or wildlife pass through the area as their fecal matter can contaminate the water. But sometimes, your only option might be to sanitise the water you collect. So ..read more

The Atmotube is a portable device that measures the quality of the air around you, including the atmospheric pressure, temperature and humidity levels. It connects easily to your phone via an App and Bluetooth, that provides real-time udpates, so you can also see what the temperature is, and whether or not the air is polluted (which is great for an asthmatic during fire season!). It has 7 days battery life and is USB chargeable. If air quality matters, buy it.   Why care? The average person takes over 20,000 breaths per day. Most of the time, we never think about WHAT we breathe in and how air ..read more

If you like to run, walk, ride or camp – anything outdoors at night, really, this product is ideal. The Knog brand hails from Melbourne and the Plus Free light ensures you’re visible at all times. It is small, lightweight (12g) and easy to attach to your shirt, shorts, backpack – even your socks; not to mention you can charge it via a USB! It’s waterproof and can run for up to 20 hours. If you spend a lot of time outdoors at night, we highly recommend the small investment! The post Review: KNOG PLUS FREE LIGHT appeared first on Adventure Mag ..read more

This book is one of those “can’t put down” reads. If you love running, or just love to read about inspiring athletes, this book has it all. The story of Al Howie takes you into one of the longest races of the world, with one of the world’s most eccentric ultra-marathon runners. The book is based on interviews with Howie himself before he died in 2016, and takes readers into the crazy world of this legend runner. It’s a crazy ride, and one well worth reading. The post Review: IN SEARCH OF AL HOWIE appeared first on Adventure Mag ..read more

SatPhone Shop’s Iridium GO! Ultimate Adventure Bundle is built for any outdoor enthusiast who requires the promise of communication abilities whilst journeying to the remote and rugged corners of the world. It includes the Iridium GO!, an innovative Satellite communications Wi-Fi hotspot device powered by the trusted Iridium Satellite Network, along with a hardcase designed to securely store the GO! and all its included accessories. The bundle also comes with the all new Beam Outback 6W Solar Panel, which is not only water resistant but can also charge the Iridium GO! or your smart phone in ap ..read more

Get ready to push yourself to the limit as your heart rate spikes with our list of 7 Australian adventure experiences. Ocean Rafting, Airlie Beach, Queensland See Whitsunday Islands with an adrenaline rush on a half-inflatable, half-metal watercraft with a very large engine. What you miss out on in tranquillity, you make up for by getting you to all of the best spots as fast as possible, and its heaps of fun to jumping off the raft to go snorkelling. Sydney Harbour Bridge Climb, Sydney, New South Wales If you were asked to think of two of Australia’s most iconic landmarks, it’s highly likely t ..read more

The unofficial national sport of New Zealand is jumping from high places. Not only are they responsible for inventing Bungy Jumping, but those crazy New Zealanders are also responsible for Zorbing, Jet Boating. An extraordinary playground full of thrilling excitement, NZ has a wide selection of extreme activities on offer, located across the diversely beautiful landscape. So, here are our top 10 reasons why New Zealand is the most adventurous country on Earth. Bungy Jumping Head to Kawarau Bridge on the road to Queenstown and take a leap of faith at the site of the first commercial bungy jump ..read more

With seemingly endless opportunities for adventurers, Australia is a country of extremes. From towering mountain ranges and expansive desert plains of the ruggedly unforgiving outback, to the inviting green bushland that nudges up against the coastline of rolling ocean waves endlessly crashing on golden sandy beaches. If you’re ready to experience the diverse beauty of the most inviting peaks of the land down under, here’s  5 of the most epic mountain hiking trails in Australia. Mount Kosciuszko, Snowy Mountains, NSW Located in Kosciuszko National Park and standing at an impressive height of 2 ..read more