Last Updated on July 25, 2024 by Randy Withers, LCMHC In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction experienced a significant decline in physical anxiety and learning anxiety. This translated to improvement in educational well-being, with students obtaining higher math and literacy scores and a 44% reduction in the chances of failing a class.  Eyeglasses are often seen as mere tools to correct vision, but the study above shows that their impact extends far beyond ..read more

Last Updated on July 23, 2024 by Randy Withers, LCMHC Motivation is the driving force behind many of our actions and decisions. It pushes us to get up in the morning, strive for our goals, and face challenges head-on. Understanding why motivation matters for mental health can be transformative. Motivation isn’t just about completing tasks; it’s a crucial element that impacts various aspects of our lives. From enhancing your health and career to fostering intellectual growth and managing mental health, motivation is central to positive change. This blog post will explore why motivation matters ..read more

Last Updated on July 19, 2024 by Randy Withers, LCMHC Car accidents can abruptly disrupt your life, leaving more than just physical injuries. The emotional and psychological impact of car accident trauma can be profound, affecting your daily functioning and overall well-being. Even seemingly minor collisions can lead to significant challenges that extend beyond immediate physical recovery.  Addressing these issues requires a multifaceted approach, tackling both visible injuries and the often-overlooked emotional toll. This guide will walk you through essential steps for a holistic recover ..read more

Understanding the risks of Percocet use is crucial for patients to ensure safe and effective pain management and to avoid the consequences of opioid addiction ..read more

Discover 7 key benefits of EMDR training for therapists. Enhance your practice and empower your clients. Read the blog to learn more ..read more

Explore the benefits of a multigenerational approach to family therapy, a method addressing deep-rooted issues and strengthening family bonds ..read more

Explore how engaging in global sustainable development can alleviate anxiety and provide a sense of purpose, connection, and hope for the future ..read more

Explore practical tips for managing social anxiety with this insightful guide. Learn strategies to ease discomfort in social settings and boost confidence ..read more

A detailed summary of 7 non-clinical roles in mental health, highlighting alternative paths and careers above and beyond direct patient care ..read more

Last Updated on December 6, 2023 by Randy Withers, LCMHC ..read more