12 Therapeutic Arts & Crafts Activities for Stress Relief
Blunt Therapy
by Randy Withers, LCMHC
4M ago
In this post, we examine 12 different therapeutic Arts and crafts activities for stress relief and personal enjoyment ..read more
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Guarding Your Mental Well-Being: A Guide for Cancer Patients
Blunt Therapy
by Randy Withers, LCMHC
4M ago
Last Updated on October 23, 2024 by Randy Withers, LCMHC Being diagnosed with cancer weighs heavily both physically and mentally on patients. The idea of having cancer alone could cause even the strongest of wills to lose hope. Then again, not many realize how keeping one’s mental well-being in good condition could help diminish the physical effects of the cancer experience. With this in mind, it’s important to look at how protecting one’s mental health as a cancer patient can make the ordeal less difficult. Let’s look at how mental health interventions could aid in mental health treatment and ..read more
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5 Helpful Ways to Support Someone with Depression
Blunt Therapy
by Randy Withers, LCMHC
4M ago
Show support for someone with depression with these 5 tips, from a licensed mental health professional ..read more
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How to Cope With Depression After a Major Loss
Blunt Therapy
by Randy Withers, LCMHC
4M ago
Last Updated on October 7, 2024 by Randy Withers, LCMHC Depression is a widespread mental health condition that affects more than 8% of American adults each year. While various factors can lead to depression, experiencing a major loss, such as the death of a loved one, a divorce, or the end of a significant relationship, is one of the most common triggers. The impact of this emotional pain can be overwhelming and lead to long-term mental health challenges if not properly addressed. Experiencing depression after a major loss can feel overwhelming, but acknowledging the impact of your grief is a ..read more
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5 Effective Ways to Set Boundaries While Supporting Someone with An Addiction
Blunt Therapy
by Beth Rush
4M ago
Learn to set healthy boundaries while supporting a loved one with addiction. Discover essential tips to protect your well-being and foster recovery ..read more
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5 Classic Anxiety Mistakes You Need Avoid At All Costs
Blunt Therapy
by Randy Withers, LCMHC
5M ago
Last Updated on August 30, 2024 by Randy Withers, LCMHC Anxiety is something that affects many people and it can have a negative impact on your quality of life if you experience it yourself. There is a lot of good advice out there on how to develop coping skills when you have anxiety, and it’s widely understood that you can overcome anxiety through therapy. Despite this, there are moments when when we as humans either ignore what we have taught or make so-called anxiety mistakes that just end up making things worse.. You might know what could help but still ..read more
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Luminello or CounSol? A Quick Guide for Mental Health Providers
Blunt Therapy
by Randy Withers, LCMHC
6M ago
Last Updated on August 26, 2024 by Randy Withers, LCMHC Understanding the world of medical/ healthcare practice management platforms can be exhausting, especially for mental health providers. With so many different choices available, selecting the proper solution to simplify your healthcare business is critically important. In this article, we will examine two popular options: Luminello or CounSol? By assessing their features and benefits, we want to assist you in making an informed selection that is tailored to your practice’s specific requirements. Understanding Practice Management Software ..read more
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How Nurses Can Take Care of Their Mental Health: 9 Key Points
Blunt Therapy
by Randy Withers, LCMHC
7M ago
This article explores practical strategies that can help nurses not only manage their demanding roles but also maintain their mental well-being ..read more
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6 Ways Wearing Glasses Is Good for Your Mental Health
Blunt Therapy
by Randy Withers, LCMHC
7M ago
Last Updated on July 25, 2024 by Randy Withers, LCMHC In late 2023, a systematic review of 692 records found strong evidence that spectacle correction increased mental health scores. Children who had undergone myopic correction experienced a significant decline in physical anxiety and learning anxiety. This translated to improvement in educational well-being, with students obtaining higher math and literacy scores and a 44% reduction in the chances of failing a class.  Eyeglasses are often seen as mere tools to correct vision, but the study above shows that their impact extends far beyond ..read more
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5 Compelling Reasons Why Motivation Matters For Your Mental Health
Blunt Therapy
by Randy Withers, LCMHC
7M ago
Last Updated on July 23, 2024 by Randy Withers, LCMHC Motivation is the driving force behind many of our actions and decisions. It pushes us to get up in the morning, strive for our goals, and face challenges head-on. Understanding why motivation matters for mental health can be transformative. Motivation isn’t just about completing tasks; it’s a crucial element that impacts various aspects of our lives. From enhancing your health and career to fostering intellectual growth and managing mental health, motivation is central to positive change. This blog post will explore why motivation matters ..read more
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