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If you are finding yourself in the middle of deconstruction, and trying to figure out how to handle it with kids, know you aren't alone. You're not just navigating your spiritual journey and all of the messy questions, but you're also responsible for guiding your children on theirs. If you are overwhelmed by it all, check out this article on my best tips for deconstructing while parenting kids ..read more

Are you exhausted trying to show up ‘right’ in the way people would approve and tend to your spirituality at the same time? Legalism can feel like a tight corset that keeps you from giving new breath to your faith, even in deconstruction. Here are a few ways to avoid the trap of legalism and continue to break free ..read more

The question of whether or not God supports the LGBTQIA+ community is a divisive topic within the Church. The Church has historically condemned or marginalized individuals who identify as LGBTQIA+, leading to genocide, suicide, and widespread abuse and harmful effects for those under the queer umbrella. However, it doesn't have to be that way. Here are 8 reasons why Christians should support and advocate for the rights and dignity of LGBTQIA+ individuals ..read more

Deconstructing your faith means questioning the beliefs and practices you've been taught and dismantling the structures that have kept you boxed in. It means daring to explore new ideas, challenging the status quo, and reimagining what it means to be a person of faith ..read more

Finding resources for deconstructing your faith can be hit or miss, so I compiled a list of reputable resources for support when working through religious trauma ..read more

Deconstructing your faith is a complex process that can be difficult to navigate, especially when you're in a committed relationship with someone who doesn't share your doubts and questions. It's not easy to reconcile differing beliefs, but it's essential to approach the process with grace and understanding. Here are five tips to deconstruct while in a relationship ..read more

Gaslighting is a form of psychological manipulation where the abuser makes the victim question their reality, memories, and sanity. Unfortunately, gaslighting is not limited to romantic relationships or friendships; it can also happen within religious communities, including the Christian church. Read more about the signs of religious gaslighting and what you can do about it here ..read more

Religion can be a beautiful thing. It can unite people, offer comfort in difficult times, and inspire individuals to lead more meaningful lives. But when religion becomes toxic, it can do just the opposite. It can tear people apart, cause pain and trauma, and inspire individuals to do unspeakable things in the name of their faith. So, what exactly is toxic religion, how can you spot it, and why should you steer clear of it? Let's find out ..read more