Photography by George Wilson @AnnexPhotoStore WOD4SickKids is our most rewarding event. Each year, the excitement builds as we pump up the swag and showcase the awesome prizes to be won. But the end result of winning is never the main motivating factor for these competitors. Each year we are fortunate to host a fundraiser that touches our community, inspires philanthropy and compassion to give back. We cherish our sponsors who so generously donate the prizes, and we appreciate the incentives that take an affilate from raising $2k to the $3k mark, but it’s that ‘feel good’ factor that ke ..read more

Whether you’re a die-hard, competitive athlete, or just breaking into the CrossFit scene, you’ve probably heard the term ‘Intermittent Fasting’ floating around your box or local gym. And rightfully so. While it used to be reserved for only elite bodybuilders and fitness models, Intermittent Fasting provides untapped performance and health benefits (and yes, aesthetic perks, too!) that are making it gain serious traction among mainstream athletes.”Good news”! Intermittent Fasting is simple: Keep your meals to an 8-hour window during the day, and you’re golden. This puts you in a ‘fed state’ for ..read more

 If you want to overhaul your own working habits, we’d strongly recommend you follow these steps. It’s not hard to find ideas to grow your gym online. It IS easy to become overwhelmed, paralyzed. It’s VERY easy to spend a full day in your gym doing things, and make no discernible progress in your business. Parkinson’s Law states that work expands to fill the time you give it. And I’ve been there: hundreds of times, I could stay at my gym from 5am until 9pm, training clients and mopping and working out and eating. And driving home, I’d wonder: “Did I actually get anywhere today?” After al ..read more