Whether you’re a serious CrossFit athlete or you do recreational lifting, you need to be equipped with the right supportive shoe that can handle a wide range of activities, from deadlifts and explosive box jumps to climbing ropes and 400m dashes. Wearing the proper shoes for WODs can also help you avoid injuries as your regular shoe may not provide the necessary support. Although they may be comfortable for cardio, running shoes with soft soles do not offer a stable base for heavy lifts and squats. Conversely, weightlifting shoes without responsiveness lack the power and propulsion required fo ..read more

Looking for your first elliptical? Sole E25 Elliptical reviews indicate that it’s a great entry-level choice!  It’s got the best of everything you need for your first one—it’s budget-friendly, manufactured by a reputable brand, has a sturdy build, and contains everything you need to just get on and exercise.  It’s also known to be one of the smoothest ellipticals in its price range, so you can’t go wrong choosing this one for home fitness.  We’ve scoured the information out there to bring you our Sole E25 Elliptical review, including pros, cons, features, and everything else you ..read more

If you’re gearing up for hard-core weight loss, you probably can’t wait to show off your amazing body! But if you lose more than 20 pounds, you’ll more than likely have loose skin to contend with. While it’s completely normal and extremely common to have saggy skin after weight loss, we understand why you’d want to avoid it if possible. We’re here to give you the skinny on why saggy skin occurs, some factors to consider, and how to avoid loose skin after weight loss. Let’s take a look! What Causes Loose Skin After Weight Loss? Your skin is an amazing organ. It covers your entire body and heals ..read more

If you’re into deadlifting, you know conventional deadlifts are a total game-changer. Once you start doing them, you’ll be hooked for life. And trust me, getting yourself a specialty bar is the way to go. Specialty barbells are designed to be a bit narrower, grippier, and more elastic, so you can lift those heavy weights off the ground with ease.  However, finding the right type of deadlift bar can be a real headache as there are so many options out there to choose from. But, hey, don’t worry, I’ve got your back. I did you a solid and put together a list of the best deadlift bar options o ..read more

Do you want an efficient boost to your cardio workout programs? Is your workout space not fully optimized for a large setup? While even the most dedicated exercise enthusiasts can be hesitant about investing in their own gym-quality machines, the Sunny Health and Fitness Elliptical can help bridge the gap between commercial grade and a smaller, more convenient variety. There’s no doubt among Sunny Elliptical reviews that this relatively inexpensive machine is quite effective in boosting your pulse rate, getting those muscles working, and breaking a sweat on your own turf. But how exactly does ..read more

Have you seen the biggest guy in your gym? What are those things around his wrists? They’re probably deadlift straps. Weight lifting straps are an affordable accessory that can dramatically increase your lifts. Don’t feel intimidated if you’ve never used wrist straps before. Let’s take a closer look at how to use deadlift straps, the benefits, and how to purchase a pair that suits your needs. Beginner weightlifters and experienced weightlifters alike use wrist wraps. They are advantageous for heavier loads and give you an extra grip advantage. There’s a lot to learn about straps for deadliftin ..read more

The deadlift is the gold standard when it comes to compound movements. The foundational exercise develops the lower body and functional strength. But have you tried variations like the stiff leg deadlift? With a few adjustments to your form, the stiff leg deadlift can be a new tool in your arsenal for targeting individual hamstring muscles and building strength. Let’s look at everything you need to know about the movement and how you can get started. The stiff leg deadlift is a variation of the traditional deadlift that emphasizes the Posterior Chain muscles, lower back, hamstrings, and glutes ..read more

Do you want a better distribution of weight during your deadlift training? Is your current weightlifting technique in dire need of some traction? If so, you need to consider getting yourself a decent deadlift slipper pair. Not only will they help you to get a decent grip on the ground, but they also ensure that your feet are secure throughout the entire exercise. But how do you sift through all the options and decide which pair of slippers is right for you? Don’t they all serve pretty much the same purpose? Not necessarily – even the best deadlift slippers have some features that set them apar ..read more

Do you want to give elliptical workouts a try but you’re unsure which machine would best fit your needs and budget? Are you eager for a fully immersive workout experience without having to leave the comfort of your own home? If that’s the case, you should definitely stick around for our ProForm Carbon E7 Elliptical review to find out more about the features and benefits of this product. This highly versatile and quality machine is packed with features that allow you to customize your workouts and take full control over your training. In A Hurry? Here’s The Main Specs Product's name Gre ..read more

There are many types of barbells that if you’re not an extreme powerlifter or are just getting into strength training, you might not know about them. There are all kinds of things from fixed-weight barbells to the standard power bar that can be used on power racks or with no extra machinery at all. But have you ever wonder how much does a deadlift bar weight? If you’re interested in amping up your barbell exercises but aren’t sure about the varieties of barbells that are available and could assist you in accomplishing your training goals, this article is going to be your best friend. What Is A ..read more