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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat ..read more

Guest Blog written by out wonderful past retreater Dr. Dorine Karlin, ND, LAcNaturopathic Doctor, Licensed Acupuncturist, Clinic Director at Well Being Medical Center How do we maintain balance during a pandemic? Juggling protective guidelines and living in a peaceful state about the Covid 19 pandemic can be challenging. What are the ways to keep stress low, your immune system strong and stay healthy during and after quarantine? A helpful part of this process is to be well informed about what is real and what is fear-based regarding the unknown. First, let’s examine how we are vulnerable in r ..read more

As we welcome a new decade, we can be overwhelmed by an endless list of lifestyle changes that we’d like to implement. Today on the blog, we bring you 8 easy and super effective habits to implement today for a year of positivity and productivity ☺️ 1. Make your bed first thing in the morning. Starting the day by completing a simple task can set it all up for optimal productivity. This small chore that often takes less than a minute to-do, makes you feel empowered to tackle the rest of your to-do list. 2. Create a to-do list the night before. Organization is key! At the end of your day, gather ..read more

How often do people truly take time for themselves; to learn more about who we are, what we like, and what makes us, us? To strip away all the things that makes up your comfortable world and become completely and utterly vulnerable to your true self can be a scary thing. But who are you when everything has been stripped away and things go quiet? What parts of you do you truly value and what parts do you need to let go? These are some of the questions Alexzandra Peters posed as we sat around a quiet, ambient light in the Sacred Valley of Peru. I’ve never been the type of person to treat myself ..read more

Solo travelling can be one of the most terrifying, exhilarating and emotional experiences. Yet, also one of the most rewarding journeys that reap the most growth, spirituality and connection with one's self. We at Adzenture, understand how intimidating and lonely solo-travel may seem - but we've compiled a few reflections from past tribe members who have joined us individually and what their thoughts were on solo travel. DIANE Peru Theres nothing more challenging than loving yourself. so take yourself on that date across the world, eat that meal you’ve never thought to try, and above all else ..read more

For over half of my life I have unknowingly struggled with Chronic Lyme Disease. This illness has dramatically diminished my health, both mentally & physically. After years and years of debilitating mystery symptoms, I finally discovered the true cause of my ailments JUST this year. As you’ll discover, I have been embarking on my own health journey for almost a decade. Becoming empowered with my intuitive insight, research and integrative healing protocols. I am a firm believer that everything we are given in this lifetime, happens FOR US and not TO US. Living with Chronic Lyme Disease ha ..read more

Melissa Moffet is a mindfulness, meditation, yoga, and dance educator who teaches clients, classes, workshops, and retreats around the world. Through her online mindfulness and meditation courses, her podcast, Air & Earth, and her in person classes, Melissa inspires her community to trust the flow of life and to love boldly while living with integrity and using their gifts and resources to benefit others and the earth. Today, we're sharing one of our personal favourite episodes from Air & Earth - Keep It Simple. Melissa talks about her experience in creating simplicity in her own lif ..read more

Guest blog by Kelly Smith, founder of Yoga For You Online I’m average. There, I said it. It’s out there now and I can’t take it back. I am average, and you know what? I’m not ashamed of saying that. Why does being average get such a bad wrap? Why should I have to declare my normal, mediocre, average self with such a leap and little bit of a fear in my stomach as I write those words? What’s so bad about being average? As a whole our society seems to be obsessed with being extraordinary. From a very young age we are told to be the best, gets As in school, volunteer, grow your resume, and get i ..read more