A time for prayer, hope, and a new normal The 21st century has brought about much change in our world today. The first few years of this century marked the rise of our global economy. Good or bad, we've witnessed many advances in technology, such as the creation of social media in 2003, China genetically modifying children in 2018, multi-use rockets thanks to Elan Musk in 2017, the creation of the endoscopy capsule in 2001, the bitcoin and cryptocurrencies, the 5th generation mobile network, and the list goes on and on.  With the rise of the world population to over 6 billion people, mor ..read more

Anything is possible but you are responsible for making it happen. Are you stuck in a comfort zone that you find is no longer satisfying? Perhaps you've desired a change in your life for a long time - only to find a year later you're still hoping for change. Well, it's time to get off your duff and Just Do It! There's no better time than now to do what your heart desires, what your life needs, and what you're soul longs for. Why, because life's too short to procrastinate. While having a comfort zone can be satisfying for many, ask yourself if it brings joy to your life. If so, great - than y ..read more

Debunk panic during COVID-19 and stay mentally healthy too! With so much uncertainty taking place across the globe, people have a tendency to panic. Those already suffering from mental illness, such as depression and anxiety are at risk for worsening symptoms.  Conversely, those without a mental health condition are now at risk for developing stress, anxiety, and depression. Frontline health care professionals - those working in emergency rooms and directly taking care of those hospitalized with COVID-19 face high risk everyday. First responders who already encounter traumatic situations ..read more

The world doesn't have to feel like a constant threat As controversial as it may sound, it seems as if anxiety is the thing to have these days. Many people will talk about it as if it’s a popular thing to have – like it’s a badge of honor in a sense. Take a gander across social media and you’ll find so many posts related to tapping in on the anxiety trend and making comments as if this serious condition is something to be proud of.  I bring this up because I understand, that for those who truly suffer from anxiety or panic attacks, it's not something to be taken lightly, nor something ..read more

Make your holidays magical and sparkle like a snowflake! Depression often has a way of creeping into our lives during the holiday season.  It tends to bring about a certain degree of sadness, pulls us away from family and friends, forces negativity upon us, and takes away our energy, motivation, and livelihood.  How dare depression to be so unkind!  Say "NO" to depression this holiday season and allow yourself to sparkle like a snowflake. The good news is, depression doesn't have to sabotage the magic you deserve to experience. That blank canvas you feel can be transformed to ..read more

The benefits of emotional vitality and what to do when it fades Hope is the anticipation of something good to come. Too often, we take hope for granted. For example, we set our alarm clocks naturally hoping for tomorrow to come. However, hope is not alway a conscious thought...it's just there. Hope exists in our hearts whether we are conscious of it or not. Our attitude plays a significant role in how we feel both mentally and physically. In fact, hope can be described as the foundation of our character and attitude toward our future. Unfortunately, hope often fades for those suffering from ..read more

Could TMS therapy replace long-term use of antidepressants? Antidepressants are well-known for their long-term use to alleviate the symptoms of depression. It should come as no surprise they are among the most commonly prescribed drug since depression is the leading cause of disability in the United States. Major Depressive Disorder (MDD) affects more than 16.1 million American adults, or about 6.7% of the U.S. population age 18 and older in a given year. While antidepressants are primarily prescribed for various types of depression, they are also used for a multitude of other conditions. F ..read more

Changes in puberty is just the beginning of stress faced by teens. Unfortunately, in today's society there is a whole host of challenges and pressures that teenagers face. Finding their place in life, identifying who they are and where they fit in can place a lot of pressure on a teen. Depending on their relationship and support from parents and loved ones plays a key role in how a teen will handle this challenge. A strong support system with good morals and values, and even a solid spiritual background can help to facilitate this stage in a positive direction. There is such a fine line wit ..read more

What to expect from transcranial magnetic stimulation (TMS) Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people who suffer from major depressive disorder who have not received benefit from medications, or for those unable to tolerate the debilitating symptoms often associated with medications. Today, TMS is a buzzword that's quickly making a name - not only in the medical and scientific communities, but among the general population as well. While TMS is most commonly used to treat major depressive disorder, it is also used to treat a number of other ment ..read more

Research suggests that depression can lead to an earlier death Depression is one of the most common mental health disorders among adults in the United States. According to data provided by the National Institute of Mental Health (NIMH), over 7 percent of United States adults suffered from a major depressive episode in 2017 (17.3 million adults). Sadly this number continues to rise each year. Adult females make up 8.7 percent, while both male and female adults aged 18-25 make up 13.1 percent of those suffering from depression. And, if this is not alarming enough, then consider the fact that i ..read more