One of the most exciting things that can happen when you have been seeing results with macro counting is when your spouse jumps on board and wants to track with you! Suddenly you are on this macro adventure together! But don’t we know that this adventure can be a little tricky…because sometimes you and your spouse are not on the same page or you just do things differently…here are some tips on how to keep the adventure fun and help it go smoothly! 1. Let You Spouse Decide when he is Ready About a year or so after I started tracking macros, my husband joined the DadBod group ..read more

Craving some Mexican food for breakfast? We’ve got you covered with these yummy Breakfast Enchilada Bowls! Packed with protein, these delicious little meal prep bowls will keep you full and satisfied until your next meal! Not only that, but you’ll have breakfast (or lunch) ready for the majority of the week! I keep asking myself: Why didn’t I make these sooner?! These turned out SO good and I couldn’t stop taking bites when trying to get images. I hope you’ll love them as much as I do! Nutritional Information / Macros Makes 5 servings Serving Size: 1 bowl 424 CAL 39.8P / 34.7C / 13.3F How to F ..read more

If you’re looking for a delicious way to change up your dinner, these Lemon Pepper Chicken Skewers are just the recipe you need! These chicken thighs are air fried to perfection and topped with the most light and delicious buttery, lemon sauce! They are, as the kids these days say, fire! Nutritional Information / Macros Makes 6 servings Serving size: 1 skewer (4 oz.) 198 cals 29.3p/ 0c / 8.8f How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Lemon Pepper Chicken Skewers Ingredients Boneless skinless chicken thighs Salt Pepper Garlic Le ..read more

I love chipping away at a workout one movement at a time and this 30,20,10 workout will take minimal equipment, minimal time, and leave you feeling accomplished! You’ve got a built in 1 minute rest before the repetition count changes, so give it all you got when you’re not resting! Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout get the dumbbell weights you need available to yo ..read more

Meet Jessica, a mother of two and a dedicated labor and delivery night shift nurse who has conquered hypothyroidism while excelling at macro counting. Her journey is a testament to resilience, balancing family, career, and health with unwavering determination and grace. Tell us a little bit about your story. Work? family? What’s a typical day in your life look like? I’m a mom to two very energetic boys 4 & 2. I am a night shift Labor and Delivery nurse, and I can’t imagine doing anything else! I love my job and I love nightshift! A typical work day and a typical off day are different – bu ..read more

Italian Stuffed Peppers are a fun and delicious twist on regular stuffed peppers with the addition of Italian sausage! If you’re a green pepper fan, you’ll love these peppers loaded with ground turkey, Italian sausage, rice, veggies, and cheese! I love that this recipe makes 5 servings that you can make ahead of time. They make for a low carb, quick, easy, and healthy lunch or dinner! In fact, these are one of Chad’s favorite meals and I’m sure you’ll love them, too! Nutritional Information / Macros Makes 5 servings Serving Size: 1 bowl 430 CAL 43.1P / 15.7C / 22F How to Find in the MyFitnessP ..read more

This workout will get your heart pumping plus work your core, grip strength, and shoulder stability. When you incorporate farmer’s carries into your workout you’re preparing your body for real life, everyday activities. Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout determine your 200 meter run route. At the start of the workout complete a 200 meter run. Then complete a 30 sec ..read more

Once you begin counting macros, it doesn’t take long to realize that winging it isn’t the best or most efficient way to get things done.  Attempting to go without a plan often leads to it being extremely difficult to hit your macros.  In order to have the most success on our health and fat loss journey’s, we need to take the initiative to plan and prepare things ahead of time to help keep us on track and as consistent as possible.  When I talk about planning, this includes things like when you will get groceries and how you will pick them up, what meals/foods you will have for t ..read more

These creamy and delicious Spinach Artichoke Chicken Orzo Bakes are packed full of protein and flavor! There is something so great about making a meal prep recipe to have on hand to eat throughout the week. Making these ahead of time will save you on those busy days and keep you full and satisfied. Nutritional Information / Macros Makes 5 servings Serving size: 1 bowl 428 cals 44.3p / 30.6c / 13f How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes Ingredients Orzo Chicken broth Boneless, skinless chic ..read more

This Chicken Parmesan Bake is so easy to make and so delicious, you and your family are going to love it! You can serve it over pasta or veggies or even make it into a sandwich! No matter what your decide, you’ll have a delicious meal packed with protein and flavor! What some of our clients have said about this Chicken Parmesan Bake: This is to DIE FOR! This was delicious! I made it tonight for my family and we all LOVED it! Nutritional Information / Macros makes 6 servings serving size: 233g 288 cals 38.1p / 18.6c / 7f How to Find in the MyFitnessPal or MacrosFirst App Search the food datab ..read more