Optimize your daily routine by leveraging zeitgebers, the external cues that regulate your body’s internal clock. From sunlight exposure to meal timing, these factors play a crucial role in syncing your biological rhythms for peak performance and well-being. Learn how to align your activities with these natural timekeepers to boost productivity, enhance sleep quality, and improve physical and mental health. Explore our top recommendations for incorporating zeitgebers into your lifestyle effortlessly. From setting a consistent wake-up time to maximizing light exposure during the day, we’ve got ..read more

Can your dreams foretell the future? If they can, how do you know when a dream is prophetic or precognitive—or just a reflection of your subconscious thoughts? Why would prophetic dreams be limited to St. Joseph, Edgar Cayce, and a few special other people? Why couldn’t you and I have prophetic dreams too? Great questions! I have no experience in being a prophet. I do, however, have a lot of experience with studying and trying to understand dreams. I’ve had all kinds of dreams. I especially have had dreams that leave me scratching my head in wonderment years later. I can’t tell you what to thi ..read more

Hopefully your body works like a well-oiled machine, sending signals to keep everything running smoothly. Have you ever thought about the messenger behind these communications? Enter acetylcholine – the unsung hero of your nervous system. Responsible for muscle contractions, memory formation, and even regulating heart rate, it plays a role in keeping you on top of your game. Without enough acetylcholine (abbreviated as ACh), things can go haywire for you. Really bad. Think disrupted focus, weakened muscles, and impaired memory. A lack of the substance plays a role in several health problems li ..read more

Did you know that your brain might be overfitting? The overfitted brain hypothesis suggests that our brains can become too specialized, hindering adaptability. Imagine being stuck in a mental rut, unable to pivot when needed. Get ready to challenge your thinking and consider how flexibility plays a crucial role in cognitive processes. Let’s uncover the mysteries behind the overfitted brain hypothesis together. Understanding the Overfitted Brain Hypothesis The concept of overfitting Overfitting is like when you try to wear your favorite sweater; you put it on then you find that it’s too small ..read more

Sometimes something happens during the day.  Whatever it is, you can’t stop thinking about it. Or maybe you watch something on the Internet. Whatever it is, it fills your thoughts when you sleep. They’re not dreams. Oh, no. Dreams have more form and shape than these thoughts. These are ideas that you’re mulling. It would be called a “reverie” if you were awake when you were thinking them. Your brain is busy making connections to other experiences, things you’ve seen and heard, and information. You’re learning, putting things into context. ALL. NIGHT. LONG. You’re not really creating, howe ..read more

Key Takeaways Understanding How Melatonin Supplements Work Benefits of Taking Melatonin Supplements Considerations When Taking 20 mg of Melatonin Risks Associated With High Doses of Melatonin Determining the Right Melatonin Dosage Factors Influencing Dosage Importance of Proper Dosage Safe Usage of Melatonin Consult Professionals Follow Dosage Instructions Melatonin Dosage for Adults Optimal Dosage Range Individualized Approach Safe Dosage of Melatonin by Age Group Children Adolescents Older Adults Symptoms of Melatonin Overdose Recognizing Exc ..read more

Q: As of last week, I used to dream every night, sometimes having several dreams in the night. Last week I spent a night in a terrible hotel. The bed was lumpy and the room was noisy. I also got sick from dinner. Since then, I’ve stopped dreaming. I don’t remember any dreams when I wake up. I have nothing to write in my dream diary. Just wondering.–A.G. In many ways, dreams can tip us off as to what’s going on in our bodies. They can serve a similar role to that of a warning panel on a car. You should be having them regularly, especially if you were before this night. There could be a lot of r ..read more

There’s a type of dream where you might not even realize that you’re dreaming when you have it—the rehearsal dream.  You just might think of the dream as “just thinking about something.”  It could be a meeting, a presentation, or a conversation you know you’ve got to have with someone. Be careful. Even if the dream seems very realistic, you’re better off thinking of the dream as a dream and treating it as such.  You wouldn’t trust the conclusions you reach in a dream that was more odd or fantastic, would you?  You shouldn’t. A dream reflects your day-to-day life. They’re go ..read more

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding of how to boost your serotonin levels without medication. Understanding the role of serotonin Serotonin, also known as the “feel-good” neurotransmitter, plays a role in regulating emotions and promoting feelings of happiness. It acts as a messenger in the brain. It trans ..read more

Have you ever wondered if there are natural supplements that could potentially boost your mental well-being? St. John’s Wort and 5HTP are brain-boosting powerhouses which have gained notice for their impact on mood regulation. St. John’s Wort, derived from the flowering plant Hypericum perforatum, has long been used as an herbal remedy for various ailments. Conversely, 5HTP is a compound naturally produced by our bodies that plays a crucial role in serotonin production. Both remedies offer a different approach, one that taps into the power of nature rather than relying solely on synthetic chem ..read more