Photo by Nubelson Fernandes on Unsplash The number of people affected by burnout has been increasing steadily and alarmingly since the beginning of the 21st century. And the number of cases may increase even faster in the near future. Burnout is usually recognized too late by many of those affected.  According to the Verve, a renowned clinic for mental health counseling in DC, burnout is not just a phase; it’s a condition that can lead to severe mental and physical exhaustion. Hardly anyone practices efficient prevention or practices self-reflection to be able to counteract it at an earl ..read more

Photo by Allef Vinicius on Unsplash Do you feel as though negative thoughts are constantly plaguing you? If so then now is the time for you to take steps against that. If you don’t then you may find that you end up struggling to feel good about your image and this is the last thing you need. Take a look below for steps that you can take to boost your self-esteem and feel your best. Start the Day on a Positive Note One of the first steps to take, is to think positive thoughts. Tell yourself about all of the things you are grateful for, even though at times this can be difficult. Start your da ..read more

Photo by Geo Days on Unsplash Around 20% of children between 5 and 11 years old have at least one untreated decayed tooth, and 9 out of 10 adults over the age of 20 have some level of tooth decay. Toothaches, dentist dread, and those nagging worries about your smile—it seems like tooth decay is everywhere. We've all heard how sugar rots your teeth, but guess what? It's not the whole story.   Many families struggle with cavities; tooth decay is more complicated than most realize. Factors like how often you snack, certain medications, and even where you live can make a big difference ..read more

Photo by Maria Orlova You are who you are, and you are wonderful as you are. However, you also have the agency to make changes to your appearance as you see fit or in whatever way you are moved to do so. Luckily, if the mood does strike and you are ready for an update, you have a few easy options to make it happen without much fuss or effort. Keep reading below to learn how. Clothing A little retail therapy is wonderful for so many reasons. Not only does a new item of clothing, or two (or three or four, or many more), give you a little boost of self-confidence, but it also updates your appea ..read more

It can be challenging to take proper care of yourself daily. However, it’s important that you do if you want to meet your fitness goals and stay healthy and well. Photo by The Lazy Artist Gallery The upside is that there are steps you can take that will allow you to live a healthier lifestyle. Keep in mind that it will require you to change some of your habits around for the better. Begin by reviewing some tips for getting into good shape and keeping the weight off. Reduce Screen & Sitting Time One reason it may be difficult to lose weight and stay healthy is because of technology. You ma ..read more

If you have not exercised in a long time you might be apprehensive about getting back in the game. It can be a little intimidating to know exactly where to start and this might be the reason why you are shying away from even the beginning.  Photo by Thomas Yohei on Unsplash The truth is many people fall off the exercise wagon, but there are some ways to get back on without missing a beat. Here are 3 ways you can get back into exercise if you haven't done so in a long time. Set Realistic Goals  The first thing you're going to need to do is to make sure that you are setting realistic ..read more

In photography, a well-trained photographic eye can make a huge difference between capturing a good and a great photo. The term photographic eye refers to one’s discerning ability to perceive and capture the essence of a scene. This involves noticing interesting visual elements, such as patterns, textures, shapes, colors, lighting, and the interplay between these different elements.  Photo by The Ian on Unsplash Having a photographic eye also transcends technical prowess. While photographers can use new cameras and lenses, an intuitive understanding of how to frame subjects to create vis ..read more

Photo by Life Of Pix While it’s not the most interesting thing in the world, you have to ensure that you are up to date with everything to do with health and safety for your business. The last thing that you need is someone getting injured and trying to sue your business for something when you could have done more to prevent it. In this article, we’re going to take a look at a range of things that you can do to reasonably prevent any injury from occurring, and keeping your health and safety practices up to standard. Keep reading if you would like to find out more. On The Building Itself The ..read more

Photo by Laura Chouette on Unsplash There is a massive issue, and it’s the fact that society pushes everyone to compare their lives to others. It used to be just celebrities and models from magazines, but now it’s everyone. You compare your life to the picture-perfect influencer on Instagram or the close friend you have on Facebook and their fun adventures. It just really wears down your self-esteem because it seems like everyone has this perfect yet happy life, but you.  They’re the ones who wake up looking gorgeous every day, who seem to always have a clean home decked out with Crate ..read more

Last month I had the opportunity to check out quite a few brands that I am so excited to share with yall. In this monthly posting series, I hope to either introduce you to a new brand, or maybe you have heard of them before and find new items that you may want to check out and try yourself. In March I had the opportunity to attend quite a few events in person and learn about brands both locally and globally. One place that I had the chance to visit in, was Sugar Bears Sweet Provisions. Sugar Bears is a bakery local here in San Diego that has tons of sweet treats, like cupcakes, cinnamon roll ..read more