After a long time away we are finally back! We talk with Jerry who has been a member with us for a few years now but recently became our yoga instructor at 909 Athletic Centre. Get to know him and why yoga is such a great compliment to the functional fitness that we do.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

Istvan talks about the drama that has unfolded at CrossFit and how the 909 community will move forward. He discusses about the changes at 909 Athletic Centre and wants to hear your questions! Send us your burning questions so we can create content you want to see and hear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

Having a Zoom Chat about Quarantine with Gab, Olivia, Aureliane, and Matt. We talk about what you can do during this pandemic and what we have been up to, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with members Amanda and Rob to talk about their engagement, working out as a couple, moving in together,  and how they started CrossFit. There's also a few funny stories along the way!    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

Gabriel Cromp joins us back on the show to talk Sports, training, CrossFit, and more. Sit back and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with Olivia and Aureliane, to discuss what it is like to be a teenager and start CrossFit, how the community of CrossFit motivates people, and all the changes to CrossFit Games!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with Coach Tameem Riman and discuss how he found CrossFit and how he started the first American Football team in Lebanon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with Dr. Patrick Owen and discuss nutrition, sleep, fatherhood, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with coach Gabriel Cromp and discuss coaching, athletes, CrossFit Health, The CrossFit Games, and more! We also talk a little hockey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more

We sit down with Olivia a long time member at CrossFit 909 and discuss how se found CrossFit, what issues women face in CrossFit and fitness, as well she gives advice to those looking to start CrossFit and are scared or nervous --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the909podcast/support ..read more