Healthify
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Eat Healthy, Stay Healthy & Keep Smiling! I am a USA-based Indian origin Dietitian with years of experience leading and guiding in the food and nutrition world. Also, a nutrition blog enthusiast where I like to share the knowledge of nutrition with the world to make this world a healthier and better place. Believer of education never stops, therefore, I have two bachelors in the field of..
Healthify
5y ago
Top 10 Healthy Snack Recommendations for a Happy Soul
If its late afternoon hunger makes you longing for snacks, definitely don’t say no to it. Snacking can be a healthy part of our diet routine as it can curb cravings, regulate mood, boost brainpower, fight weight gain, and give you the energy you need to keep going all day. But make sure to choose snacks wisely because many foods show great nutritional values however they are not as healthy as we think. To name a few cereal bars, muffins, cookies are loaded with lots of sugar and unhealthy fats. With the new age food products’ brandi ..read more