Stress
CrossFit Ireland Podcast
by Colm O'Reilly
16h ago
In this episode we discuss stress ..read more
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The One Thing You’re Not Doing
CrossFit Ireland Podcast
by Colm O'Reilly
1w ago
The gang discuss the one thing you should start doing to improve your health ..read more
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Personal Training Vs Group
CrossFit Ireland Podcast
by Colm O'Reilly
1w ago
Personal Training offered individualised training. Group offers fun and competition ..read more
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Team Throwdown Review & Why We Squat
CrossFit Ireland Podcast
by Colm O'Reilly
1w ago
Why squat? It’s important as a fundamental movement, good for our hormones and health, and builds that bootay ..read more
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Self Coaching
CrossFit Ireland Podcast
by Colm O'Reilly
1w ago
How do you talk to yourself during your workouts ..read more
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The Benefits of Having a Coach
CrossFit Ireland Podcast
by Colm O'Reilly
1w ago
Why have a coach when you can find information online ..read more
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Murph & Nutrition Challenge
CrossFit Ireland Podcast
by Colm O'Reilly
1M ago
Reviewing Murph and the upcoming nutrition challenge ..read more
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Don’t Limit Your Training
CrossFit Ireland Podcast
by Colm O'Reilly
1M ago
Keep trying stuff you’re not so good at to keep your capacity as broad for as long as possible ..read more
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Keep Training In Line With Your Goal
CrossFit Ireland Podcast
by Colm O'Reilly
1M ago
Your goals should dictate how your approach your workouts ..read more
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Intensity
CrossFit Ireland Podcast
by Colm O'Reilly
2M ago
How intense should you go and how often ..read more
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