Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds with his account of eating exclusively at Chick-fil-A for 16 weeks while on his way to winning a bodybuilding competition and dropping an incredible 40 pounds. Beyond this unique dietary experiment, he shares his transition from a potential career in medicine to gym ownership, with a strong emphasis on prevention over treatment, and the power of understanding macronutrients for achieving peak phys ..read more

Get ready for an insightful journey with our guest, Lisa Rosan, an independent diabetes educator, who walks us through her life's path and the experiences that led her to her current role. Listen as she shares her initial journey in child development, nursing, and the different roles she's played in the healthcare field. Lisa brings her passion for teaching and helping others understand their bodies, and she gives an inside look into her role as a health coach. She emphasizes her drive to empower people to manage their diabetes and sheds light on her hard-earned credentials as a certified diab ..read more

Ever thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey of managing his autoimmune conditions through cold water exposure. Matt's viral ice bath experiences on social media not only garnered millions of views but also opened up a dialogue about using these seemingly intimidating tasks as a tool for mental strength and resilience. Matt, Nick, and Chris also discuss the importance of setting achievable wellness goals. We challenge the notion of perfect ..read more

Get ready for an enriching chat with Erin Farmer, also known as Erin Lee DPT on Instagram. Listen in as we walk down memory lane, exploring her journey from her original CrossFit days to owning two affiliates, and then venturing back to school to become a physical therapist. We also get candid about her current private practice and remote fitness coaching, and reminisce about the trials of starting an affiliate in Philadelphia. We explore the critical aspects of women's health, pregnancy, postpartum, and pelvic floor health with Erin. Discover why advocating for yourself during pre- and post ..read more

Katie Cotton is the owner of Noble Bear Salon and has done personal training with us. Over a year ago, she started experiencing symptoms that made her finally seek out help. Working with a hormone specialist, she discovered that she has an auto immune disease called Hashimoto's, insulin resistance, and very low testosterone which she is now treating. Here is her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more

Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be prepared for bigger things.  You can find out more information about Matt at  https://www.instagram.com/mdv_fit/ and https://notoriousbastards.com/collections/last-port. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more

Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the way, and even tips for beginners who are looking to start running in general.    His blog can be found at www.bouncingsoles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more

Kanna Fitness (Ambler, PA) is hosting The Gymnastics Course (https://www.thegymnasticscourse.com/) on Dec. 11-12, 2021. Chuck comes back on our show to talk more about the course and what to expect.  If you want to learn how to utilize the information and methodology of Gymnastics, and Body movement to augment your training and/or coaching, this is for you! All levels are welcome.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more

Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be prepared for bigger things.  You can find out more information about Matt at  https://www.instagram.com/mdv_fit/ and https://notoriousbastards.com/collections/last-port. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more

Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the way, and even tips for beginners who are looking to start running in general.    His blog can be found at www.bouncingsoles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message ..read more