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The adversities of life at a time of a global pandemic throws us out into an ocean of stress and anxiety. Stress is inevitable, but it is something that we can manage. Some of us may find it hard to take a grip. That is why it is important to do a mental health check from time to time. We should not downplay the impact of external and internal stressors as they would lead to severe health repercussions if accumulated. If the going gets tough, taking a break or immersing in relaxing activities is essential for self-care. But does your “me-time” routine empowers you to stay mentally fit? Have ..read more

Obtaining a career in the massage therapy industry has been an ideal option for many career seekers. With its flourishing reputation, high demands, lucrative paycheck, and professional security, who would not be allured by its string of benefits. However, not everyone is lucky enough to take the shot due to various circumstances – one of these is the financial capability of the person. If you’ve thought of kicking off a meaningful career in this industry, you’ve probably pondered upon the tuition cost and how you’ll pay it. Perhaps, you also ponder if it’s worth the bucks to attend a degree o ..read more

Sleep is one of the prime routines a person has to do to have holistic well-being. The optimum amount for a healthy adult is deemed to be around seven to eight hours. Insufficient amount of sleep has been proven to have critical effects on our mental health, heart health, and cognitive functions.  Is There a Connection Between Menopause and Insomnia? Menopause stage is a period of time where women experience a major change in their health life. Once you reach the perimenopausal stage, your ovaries begin producing lowers the amount of key hormones — which includes estrogen and pr ..read more

Growing as an adult exposes us to a series of laborious responsibilities and commitments, on a large scale. We dedicate our lives for our personal stability and of course, family welfare — hence, working day and night for sufficiency. However, how much can our health take, especially for our mental wellness, despite the rigorous endeavors we hustle on a daily basis? Do you feel like you’re burned out? Or perhaps, spiraling down to insanity, at some point? Well, that’s when massage therapy comes in. Pampering ourselves, through holistic massage therapy, is integral for our mental ..read more

Massage stones are a great way to up the relaxation and effectiveness of your massage. Traditionally massage stones are made of basalt and these can be good on their own, however, in this article we’re going to take it a step further and introduce Himalayan salt massage stones and their unique benefits as massage stones. A relaxing aesthetic. A great massage should start with relaxation, Himalayan salt stones are wonderful for creating a relaxing atmosphere because as they are heated, they glow a dim amber red, emitting a spectrum of light much like that of a sunset. So instea ..read more

It is important to find a job that supports you financially as well as inspires you. Massage therapy is a great way to help people relax, and make them once again enjoy daily activities that are hindered by injuries/illnesses. Massage Therapists get to learn many different kinds of massage modalities and techniques which can be used to help people with different problems and injuries. 1. A Stable Career The American Massage Therapy Association reports that a career in massage therapy offers flexibility, variety, and the satisfaction of helping others. Not only does a career in m ..read more

Social media or the online media has become a big part of our lifestyle and its influence has become this powerful influencing entity that seemingly dictates the information we consume and the interest we should be looking into. One of the current powerful and biggest websites (and now an app) is Youtube. It is a video sharing website wherein users can create their own channel and upload any videos they want to post with interest ranging from music, comedy, science and technology, to drama. There are so many videos on Youtube that are tutorials, teaching some basic and even adva ..read more

Massage therapy is a great career to choose in this modern day. There are always jobs for massage therapists and it has great benefits. Here are a couple of those benefits listed below: 1. The Modality of Massage is Healing The strain and weight of a laborious lifestyle can be damaging to people’s health. Thus, a consistent health regimen must be practiced to maintain a healthy life. The power of alternative wellness — the massage therapy — has been a widespread treatment as it alleviates physical and mental illnesses. Not to mention, it provides relaxation. 2. You Work on Your Ow ..read more