The Road to Recovery: 5 Expert Tips for running recovery We would like to help you with your recovery from the London Marathon. But, first of all, congratulations! If you completed the run it must be a huge relief. What once may have seemed like an impossible challenge is now achieved. You have completed the London Marathon. It’s time to put your feet up … literally!  London Marathon 2024 Recovery – Physical One of the most important parts of the recovery is the physical aspect, but never forget the emotional one. No one could have described how physically depleted you would feel after th ..read more

Bye muscle stress, Hi stretch! Why you Should Stretch Before and After Running Why should I stretch before and after running? It is the final countdown for the London Marathon 2024 and stretching is an essential part of running (before and after). Why? Because when you do any type of exercise your muscles work and it can shorten them, decreasing your mobility over time, but don´t worry,  stretching is here to the rescue! What are the benefits of stretching before and after running ? There are many reasons why you should stretch before and after the Marathon (run or any type of workout). O ..read more

Run London Like a Pro: Unusual Tips for Success It’s time to start putting together the last bits to your training plan for the London Marathon 2024. At this point the big day is less than one a week away. Now is the time when you should have reduced those long runs. And although you are probably fatigued and short of time, it’s time to start planning for the lead up to, and for the run itself. Participating in the London Marathon is an amazing experience, that is why it’s important to train your mind and body. Also, you can get the advantage of expert unusual tips to give your best while enjo ..read more

Don’t Let Injuries Slow You Down :London Marathon Tips For those of you running the London Marathon is on Sunday 21 April, 2024. Congratulations and we wish you the best of luck! In this blog, we want to tell you the most common injuries runners present while training for the marathon or during it and what symptoms you should pay attention to. In addition, we’ll give you essential tips on avoiding injury and, in the unfortunate event you get one, outlining the best approach to getting you back on the road as soon as possible (click on the suggested table below). London Marathon: runners´ commo ..read more

Clearing the Path: Manual Lymphatic Drainage for Constipation Constipation is a common digestive disorder that affect people around the world. But don´t worry,  some changes in your diet, MLD (Manual Lymphatic Drainage) and exercise are your allies to get rid of constipation and improve your digestion. How does digestion work? The normal process of digestion starts when you eat. Then,  food breaks down in your stomach in order to pass through your intestines. After that, the walls of your intestines absorb the nutrients and what remains as waste passes along to your colon and rectum ..read more

Vaser lipo: Why is it different from traditional lipo? Thinking about undergoing liposuction? You have heard a lot about Vaser lipo, but you haven’t decided if it is best for you? It’s important for you to know that both procedures (traditional and Vaser lipo) do not treat obesity. They are designed to get rid of that annoying stubborn fat that is no longer responsive to exercise and diet. Here, some info that I hope will help you to clear up your doubts. In this blog, you will find: what Vaser liposuction (Vaser lipo) is; its most important characteristics; and why it is different from tradit ..read more

Fact or Fiction: Is Post Lipo Fibrosis Permanent? Fibrosis is a natural healing process (tissues that try to get together again). It occurs after liposuction due to  tissue damage caused during the procedure. Many factors can be the cause of post lipo fibrosis like trauma, inadequate compression garment, lack of post surgery treatment, etc. Symptoms of fibrosis may include lumps, pain, skin hardening, and sensitivity. This is just a few of the most common concerns patients have before undergoing liposuction. I wrote this blog because I want to tell you the truth and dispel all your concer ..read more

Enhancing Digestive Health with Manual Lymphatic Drainage Manual lymphatic drainage (MLD) can indeed have several benefits for belly function and to get relief from digestive disorders, particularly concerning digestion. In this blog, I´ll show you what MLD is, how it helps to reduce belly inflammation and what digestive disorders can be treated with this wonderful technique. SO, let ‘s start! What is Manual lymphatic drainage (MLD)? Manual lymphatic drainage (MLD) is a specialized massage technique. Its main purpose is to stimulate the lymphatic system, which helps the body remove waste and t ..read more

“Bye Fibrosis”: 7 proven treatments to break down fibrosis after aesthetic surgery Breaking down fibrosis requires tailored treatments to alleviate discomfort, reduce inflammation, and address tissue irregularities. In this blog, we´ll explore seven proven strategies that will make you say “bye” to this uncomfortable condition. But first, let´s start with the basics… Fibrosis after liposuction, BBL or  tummy tuck, is part of the healing process and occurs when your body develops excessive fibers of fibroblast ( made of collagen) creating irregularities in  the tissue.  Factors s ..read more

Fibrosis after liposuction: 9 causes and key factors What is fibrosis after liposuction? Fibrosis after liposuction is when your body develops excessive scar tissue in response to tissue damage. Fibrosis is a natural part of your body’s healing process, and it is necessary to connect the tissues.  However, in some cases, your body may produce an excessive amount of connective tissue (scar tissue), leading to complications such as uneven skin, lumps, buns pigmentation, skin pulling sensation, lack of movement, permanent scar tissue and need for a second surgery to correct the damage. Facto ..read more