Beginning the journey to recovery after knee replacement surgery can feel daunting and overwhelming, but with the support of a dedicated physiotherapist, it transforms into a journey of hope and progress. As a physiotherapist, my mission is to stand by knee replacement patients, offering encouragement and guidance as they strive for a better quality of life. In this blog post, I’ll be sharing valuable insights into the techniques and strategies I implement at every stage of rehabilitation, from the immediate post-operative period to the long-term recovery phase. Initial Stage (Weeks 1-4): In ..read more

As a physiotherapist in a private clinic, I recognise the crucial role of physiotherapy in aiding hip replacement patients’ recovery. With clear communication and ongoing support, we guide patients through each phase of rehabilitation, ensuring a smooth transition to pain-free movement and restored function. The post-operative period is divided into three distinct stages, each requiring tailored exercises and therapeutic interventions to optimise recovery and restore function. Now, let’s delve into each stage! Stage 1: Immediate Post-Operative Phase (Days 1-7) In the immediate aftermath of h ..read more

In the competitive realm of sports, behind every passionate athlete pushing their bodies to the limits, aiming for peak performance, lies a physiotherapist ensuring the athlete can achieve their full potential while minimising the risk of injuries. Physiotherapists aim tirelessly to enhance athletes’ strength, flexibility, and overall well-being through holistic approaches; they address not only existing injuries but also proactively prevent potential setbacks. So, how do they really help athletes reach their optimal performance? One fundamental aspect of a physiotherapist’s role is injury pr ..read more

Have you ever been woken up nastily by a sharp, stabbing pain in the sole of your foot, bright and early in the morning as you’re ready to conquer the day ahead? If the answer to that is ‘yes’, you might be experiencing plantar fasciitis, a condition that can turn your daily routine into a plethora of discomfort. But not to fret – we’re about to dive into the intriguing and surprisingly complex world of plantar fasciitis. Understanding Plantar fasciitis: Plantar fasciitis is a condition caused by inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your t ..read more

Physiotherapy Session at our clinic in Sutton Coldfield Growing up in a family of health professionals, my path towards becoming a physiotherapist was something I grew into, being surrounded by conversations about medical breakthroughs, the fascination of how the body works, and the art of healing. However, what truly ignited my passion was my passion for sports. From a young age, I was an avid athlete, dabbling into different kinds of sports such as Ballet, Track and Field, Taekwondo and the Circus arts; this shaped my understanding to the importance of peak physical performance and was no st ..read more

How can it help you? Pelvic health encompasses a range of conditions and presentations, commonly we see urinary dysfunction – ‘bladder weakness’, prolapses, sexual dysfunction, and post-natal rehabilitation (MUMMY MOT). One of the most common conditions we see is urinary leakage. This is involuntary and can be classed into three categories: Stress incontinence: leaking caused from exertions, commonly, sneezing, jumping, coughing… Urge urinary incontinence: leaking alongside urgency. For example, when you get home and put your key in the door – “OMG I need the loo!” Mixed: a mix of stress and ..read more

Hello everyone once again! Today, I’ll be sharing my insights and strategies for conquering the challenging obstacles of ankle sprains. As an osteopath/physiotherapist, I’ve witnessed countless ankle injuries and walked alongside many towards their path towards recovery. Let’s delve into the world of ankle sprains. In my practice, I’ve seen firsthand the sudden onset of ankle sprains, often accompanied by worry, unsure of what to do next, discomfort and frustration. It’s essential to remember that these injuries can happen to anyone, and the first step to recovery is acknowledging that it’s ..read more

Urinary incontinence is a common symptom experienced by many women, certain factors such as age, BMI and parity can increase the chances of experiencing this. This is a mock case study of a female experiencing urinary leakage when weightlifting. Emily is a 35-year-old female who is a keen Cross fitter, she particularly likes heavy squats and deadlifts. On squatting and deadlifting she finds she can get some urinary incontinence. This is a symptom she only experiences if she’s really laughing hard or lifting weights. Emily first noticed the leakage during weightlifting a few months ago and has ..read more

Hello I’m Sophie, I have recently moved to Ebrook from Hampshire, and I look forward to meeting you all. I am a musculoskeletal physiotherapist and Pilates instructor. I have a Masters in Physiotherapy, following on from an undergraduate degree in Sport and Exercise Science. My background lies as a high-performance rower on the GBR START program, giving me an in depth understanding of sport and the injuries you may face. My aspirations were thwarted by a serious back and shoulder injury which led me to experience chronic pain for multiple years. I feel this experience helps me to understand yo ..read more

While we are all looking forward to celebrating over Christmas, it can be quite a manic and sometimes stressful period.  So we understand if the rehab plans given by our practitioners aren’t top of your Christmas wish list. To help with this here are 12 easy and quick tips to try out over the festive period.  Taking the turkey out of the oven…  Typically involves bending and reaching for the oven which can be a trickier task than it looks if you are experiencing low back pain. To help mitigate this it is beneficial to do a few stretches before completing this task. A simple and ..read more