Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution.   Links mentioned in this episode OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx ..read more

We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!   Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our ..read more

This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024!   Links Mentioned in the Episode Women’s Health interview with Denise and Katie Austin https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austi ..read more

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good fit for you ..read more

Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts.    LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/   Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone   One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter   Take the workout personality quiz ..read more

Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essentrics TV More about Body Groove on Demand More about MOSSA on Demand More about Alo Moves More about Body FX More on Cathe on Demand and Cathe Live More about Les Mills Plus How to Buy Dumbbells (for Women) Fit Track Scale Wantable Aerobic Step Shop ..read more

In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max   Links mentioned in this episode Cathe.com (all things Cathe Friedrich)   Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)  Cathe Friedrich's 5 Best Programs for Strength Traini ..read more

Today I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family. You do have questions about which equipment to buy, which on demand services to try and why, how to make your home exercise r ..read more

Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI. Learn about updates by: Cathe Friedrich LesMills Plus Essentrics TV   More from One Strong Southern Girl One Strong Southern Girl Websiteonestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  https://onestrongsoutherngirl.ck.page/new ..read more

With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In today's podcast, I’ll compare some of the top fitness mirrors on the market evaluating their design, features, workout options, interactivity, and overall value. By the end, you’ll have a clearer understanding of which fitn ..read more