If you've ever experienced pain in your tendons, you might have heard terms like tendinopathy, tendinitis, and tendinosis thrown around. While these conditions are related, they each describe different stages or aspects of tendon injury. As an osteopath, I’m here to help clarify these terms and explain how osteopathy can play a crucial role in ..read more

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and a host of other symptoms that can severely impact your quality of life. As an osteopath, I understand the challenges this condition brings and want to share how osteopathy may offer relief and improve your well-being. What is Fibromyalgia? Fibromyalgia is a complex syndrome ..read more

Is hip pain slowing you down? If you’re experiencing discomfort on the outer side of your hip, you might have GTPS. What is GTPS? GTPS stands for greater trochanteric pain syndrome, however it can also be known as lateral hip pain or trochanteric bursitis. This discomfort stems from irritation to the tendons and bursa that ..read more

Understanding the vital role of sleep in maintaining overall health is essential, but it's particularly crucial for musculoskeletal well-being. Quality sleep is a foundational element that supports the body's ability to heal, recover, and function optimally. Photo by Alexandra Gorn on Unsplash The Importance of Sleep for Muscle Recovery During sleep, the body ..read more

Femoral Acetabular Impingement (FAI) is a condition that affects the hip joint, where abnormal contact between the hip bone (femur) and the socket (acetabulum) leads to pain and restricted movement. This condition is often seen in young and active individuals, especially athletes. Understanding the nature of FAI, its symptoms, and treatment options can help in ..read more

Chondromalacia patellae, often referred to as "runner's knee," is a common condition affecting the cartilage on the underside of the patella, or kneecap. This condition is characterised by the softening and breakdown of this cartilage, leading to pain and discomfort in the knee. While it can affect anyone, it's particularly prevalent among young athletes and ..read more

Achilles tendinopathy is a common and often debilitating condition that affects the Achilles tendon, causing pain and limiting your ability to walk, run, or engage in other physical activities. As an osteopath, I’m here to provide you with insights into this condition and how osteopathy, along with other treatments like shockwave therapy, can help you ..read more

Temporomandibular joint dysfunction (TMJD) is a condition affecting the jaw joint and the surrounding muscles, often leading to pain and discomfort. This vital joint, located just in front of the ears, facilitates essential functions such as talking, chewing, and yawning. When it malfunctions, the impact on daily life can be significant. Image: https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941#dialogId50951802 ..read more

Shoulder pain can significantly impact your daily life, hindering everything from simple movements to more strenuous activities. One common culprit behind this discomfort is the SLAP lesion. What is a SLAP Lesion? SLAP stands for "Superior Labrum Anterior and Posterior." Essentially, it refers to an injury to the labrum, the ring of cartilage that surrounds ..read more

In today's fast-paced work environment, many office workers spend long hours sitting at desks, often hunched over computers or other devices. This sedentary lifestyle, combined with repetitive tasks like typing and using a mouse, can lead to a host of musculoskeletal issues. As an osteopath, I see firsthand the impact of poor posture and repetitive ..read more