Kathryn Bruni-Young Blog
175 FOLLOWERS
Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement.
Kathryn Bruni-Young Blog
1M ago
The post 257: Rest intervals and super sets appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
2M ago
The post 256: Why writing down your lifts is a game changer appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
2M ago
The post 255: Which exercises should always be in your program, for your goals appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
3M ago
The post 254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both! appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
3M ago
The post 253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
6M ago
The post 252 Chantal Lalonde: How much exercise do adults need? Unpacking the physical activity guidelines appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
8M ago
The post 251 Raphael Bender: Exercise Science Fact Check appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
9M ago
The post 250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
10M ago
The post 249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
10M ago
The post 248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics… appeared first on Mindful Strength ..read more