Kathryn Bruni-Young Blog
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Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement.
Kathryn Bruni-Young Blog
1w ago
The post 250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
1M ago
The post 249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
2M ago
The post 248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics… appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
3M ago
The post 247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
3M ago
The post 246: Recapping the Dr. Stacy Sims Interview appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
4M ago
The post 245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
4M ago
The post 244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
5M ago
The post 243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
5M ago
The post 242 Trina Altman: From bands to barbells, why strength really matters appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
11M ago
The post 242 Jules Mitchell: Adaptations, “over stretching,” engaging muscles & spinal flexion appeared first on Mindful Strength ..read more