How to Do a Running Lunge
The Beachbody » Cardio Workouts
by Jordan Burchette
1w ago
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength exercise more challenging,” says Openfit Director of Fitness and Nutrition Content Trevor Thieme, C.S.C.S. “A running lunge also gives the exercise a plyometric element that can help build explosive power.” This type of lunge helps strengthen key muscles like glutes and quads while improving single-l ..read more
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Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance
The Beachbody » Cardio Workouts
by Andrew Heffernan CSCS, GCFP
3M ago
Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat. If you’re spending hours in the saddle each week in pursuit of greater fitness, you need to get serious about your cycling form. Here’s why your form is important, as well as how to fix it.   Why Is Proper Cycling Form Important? In the course of a 50-minute ride, you might rotate the pedals 4,000 times. That’s 4,000 reps of a single exercise. Do it correctly, and cycl ..read more
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Healthy Obsession With Autumn Calabrese
The Beachbody » Cardio Workouts
by Beachbody
3M ago
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and Beachbody Super Trainer Autumn Calabrese, only on BODi. Starting November 7, Autumn will help you sculpt your core, lift your booty, and get an incredible allover workout in just 4 weeks, with her brand-new and first-ever Free Sample Super Block. What Is Healthy Obsession? Healthy Obsession is a fresh, new take on the original pr ..read more
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How Many Laps Is a Mile in Swimming?
The Beachbody » Cardio Workouts
by William Kang
4M ago
A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in swimming is not always the same distance as a mile walking, running, or biking (or any other way of covering distance on the ground). While a mile is equivalent to 1,609 meters or 1,760 yards, a “mile” swim race is typically 1,500 meters or 1,650 yards. Here’s why: Only three countries (the U.S., Myanmar, and Liberia) still use imperial units of measurement, including the mile. Everywhere else, metric is the standard. That includes the Olympics, which has included a 1,500-meter swim race — a distance kno ..read more
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How Many Calories Can You Burn Jumping Rope?
The Beachbody » Cardio Workouts
by Meagan Francis
4M ago
Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise that can burn serious calories in little time. How to Calculate Calories Burned Jumping Rope How many calories you’ll burn jumping rope depends mainly on three factors. Your weight The heavier you are, the more calories you’ll burn jumping rope. For example, a 120-lb. person can burn 160 calories in 20 minutes of slow rope skipping (fewer than 100 skips per minute), while a 160-lb. person can burn 213 calories.* Your speed No surprise, skipping rope faster b ..read more
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How Many Calories Does Biking Burn?
The Beachbody » Cardio Workouts
by Meagan Francis
4M ago
Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether bicycling can help you with weight loss? Read on to find out how many calories you can expect to burn riding a bike. Calories Burned Biking: Outdoor When we were kids, getting around and bikes just went foot in pedal. We may not live on our bicycles anymore, but there are numerous benefits to biking for exercise, transportation, and fun. Bicycling is an exercise that offers both a cardiorespiratory and muscular workout with low impact to joints and knees. It can decrease stress, and you ca ..read more
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Does Walking Count as Cardio?
The Beachbody » Cardio Workouts
by Lili Ladaga
5M ago
Walking is one of the most effective and accessible forms of cardio exercise available. It’s low-impact, easy to do, affordable (all you need is a great pair of shoes), and often enjoyable — especially when paired with a great friend or playlist. Plus, if you struggle with sugar cravings, research shows that a brisk 15-minute walk may help curb them. Here, we offer the lowdown on the many benefits of this most basic of cardio exercises, and explain how to use it to your health and fat-loss advantage. Is Walking Cardio? According to the Centers for Disease Control and Prevention (CDC),&nb ..read more
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Learning to Swim as an Adult: Tips to Help You Get Started
The Beachbody » Cardio Workouts
by William Kang
5M ago
Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A competitive runner with a 4:57 mile to his name, he has completed numerous half marathons and other road races, often placing high in the rankings. He is a black belt in karate, and works out up to seven days a week. But when Watson, 40, took up swimming with the goal of competing in a triathlon, he felt like his fitness had failed him. “I’d get across the pool and was barely able to catch my breath,” he recalls. “I’d inhale water, freak out, and quit ..read more
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How to Do the Heisman Exercise for Championship-Level Cardio and Agility
The Beachbody » Cardio Workouts
by William Kang
5M ago
Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the ball carrier atop college football’s Heisman Trophy, this lateral jump develops strength, speed, agility, and cardiovascular fitness. “The Heisman is a full-body plyometric movement and a great conditioning exercise that revs up the heart rate, increasing the metabolism and burning fat,” says Tony Carvajal, CSCS, a trainer in Miami. Here’s how to do the Heisman exercise correctly. Heisman Exercise: Step-by-Step Instructions Stand with your feet hip- to shoulder-widt ..read more
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Should You Do Cardio Before or After a Strength Workout?
The Beachbody » Cardio Workouts
by William Kang
5M ago
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the free weights. Your brother says it’s better to do strength training first and then crush your cardio. So how can you decide, once and for all, whether it’s better to do cardio before or after your workout? The short answer: It depends on your fitness goals. Read on to find the best workout order for your get-fit plans. Is It Better to Do Cardio Before or After a Strength Workout? Just like there isn’t one answer to “what is the best work ..read more
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