Runtastic » Cardio
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Get knowledge of cardio exercises like running, cycling & swimming, training plans, and interesting information on improving your endurance. As a part of the Adidas family, we at Runtastic help users improve their fitness and overall health through apps and virtual communities. Track your runs, rides, and other fitness & sports activities with our mobile apps. Stay motivated with your friends,..
Runtastic » Cardio
1y ago
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run ..read more
Runtastic » Cardio
1y ago
Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have ..read more
Runtastic » Cardio
1y ago
Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness ..read more
Runtastic » Cardio
1y ago
Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started ..read more
Runtastic » Cardio
1y ago
Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you ..read more
Runtastic » Cardio
1y ago
Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself ..read more
Runtastic » Cardio
1y ago
Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise ..read more
Runtastic » Cardio
1y ago
A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help ..read more
Runtastic » Cardio
1y ago
Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you ..read more
Runtastic » Cardio
1y ago
Active recovery involves using low-intensity exercises like yoga or walking to alleviate muscle soreness after intense physical activity ..read more