Harnessing the Power of Music Tempo
TrainFitness Blog
by Michael Betts
2d ago
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on fatigue perception at different exercise intensities” by Wu, J., Zhang, L., H. Yang, C. Lu, and L. Jiang (2022) delves deep into this interplay, providing valuable insights for fitness professionals, especially those involved in group exercise and aerobic instruction. Study Overview ..read more
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Unravelling the Snatch
TrainFitness Blog
by Richard Scrivener
2d ago
The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound understanding of the lift’s biomechanics. Biomechanics of the Snatch The snatch can be divided into several phases, each with unique biomechanical characteristics: The First Pull: Initiated from the ground, this phase involves the lifter pulling the barbell to just above the kn ..read more
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Nutrition, Anxiety and Hormones
TrainFitness Blog
by Steele Williams
2d ago
The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this integrated approach, particularly highlighting the complex interactions between obesity, hormones, and behaviour. This article delves into the study’s objectives, methodology, findings, and implications, providing fitness professionals with actionable stra ..read more
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Rethinking Fat’s Essential Role in a Healthy Diet
TrainFitness Blog
by Richard Scrivener
5d ago
Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of better health. However, recent research, including a comprehensive study by E Meijaard et al., published in Frontiers in Nutrition in 2022, challenges these notions, illustrating the critical role fats play in nutrition, their environmental considerations, and the importance of consuming t ..read more
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Understanding Electrolytes
TrainFitness Blog
by Steele Williams
5d ago
Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros, and cons is vital for optimising performance and recovery. Two recent studies shed light on the complexities of electrolyte supplementation and its impact on athletic performance, offering valuable insights for fitness professiona ..read more
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Improving Squat Performance
TrainFitness Blog
by Richard Scrivener
1w ago
Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to improve squat form, technique, and the weight lifted, drawing from recent studies to support these methods. Benefits of Squats Squats engage multiple muscle groups, including the quadriceps, hamstrings, glutes, lower bac ..read more
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Managing Circadian Rhythms for Study, Exercise & Sleep
TrainFitness Blog
by Steele Williams
1w ago
Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages, crucial for recovery and mental health. Tips for Improving Circadian Rhythms For Study Time Your Study Sessions: Plan study sessions during hours when you’re naturally more alert and focused, typically in the late morning to early afternoon. Limit Eve ..read more
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Utilising Mat Pilates for Low Back Pain Management
TrainFitness Blog
by Michael Betts
1w ago
Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the anatomy of such ailments, and explore the role of mat Pilates in prevention and management. Further, we present a periodised mat Pilates programme designed for fitness professionals to use one-on-one with clients suffering from low back pain. Common Causes and Anat ..read more
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Exercise Management of Low Back Pain
TrainFitness Blog
by Michael Betts
1w ago
Exercise Management of Low Back Pain Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primary reasons for medical visits and work absence, contributing to considerable economic and social burdens. Prevalence and Common Causes In the UK, it’s estimated that up to 80% of the population will experience low back pain at some point in their lives. This high prevalence places an enormous strain on healthcare resources, with treatments ranging from pharmacological interventions to physical therapy and ex ..read more
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Protein Requirements for Women in Strength Training
TrainFitness Blog
by Steele Williams
1w ago
Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact training outcomes. This article delves into the reasoning behind increased protein needs during strength training, supported by recent studies, and offers practical advice for nutritional planning. The Importance of Increased Pr ..read more
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