Weighted vests are increasingly used in both tactical and recreational settings, offering a practical way to carry loads close to the body’s centre of mass. However, the unique metabolic demands of vest-borne loads have long been overlooked in energy prediction models. Recognising this gap, researchers led by David P. Looney... The post The Metabolic Costs of Weighted Vests appeared first on TRAINFITNESS ..read more

High-Intensity Interval Training (HIIT) has taken the fitness world by storm in recent years, with reports suggesting that its adoption has increased by over 50% in the last decade among fitness enthusiasts and athletes alike. Once the preserve of elite athletes, it has now become a staple in mainstream fitness,... The post Getting HIIT Right appeared first on TRAINFITNESS ..read more

Exercise is one of the best things you can do for your health. Regular physical activity improves cardiovascular fitness, strengthens muscles, boosts mental health, and helps maintain a healthy weight. It’s also known to positively influence brain function and even extend lifespan. But did you know that exercise can also... The post The Effects of Exercise on Taste appeared first on TRAINFITNESS ..read more

Building strength is a cornerstone of fitness, and for many individuals, it is a primary goal of their exercise routines. Recent statistics show that nearly 35% of gym-goers list improving strength as their main objective, with higher percentages observed among men and younger adults. While motivations may vary—from enhancing athletic... The post Optimising Strength Training appeared first on TRAINFITNESS ..read more

One of the most frequently asked questions in fitness is: how much exercise is enough? Everyone wants a clear answer to this, hoping for the perfect formula that balances effort with results. The truth is, this balance is highly individualised and depends on personal goals, but understanding it is essential.... The post How Much Exercise is Enough Exercise? appeared first on TRAINFITNESS ..read more

Embarking on a journey to start a new career in the fitness industry, whether as a personal trainer, yoga instructor, or Pilates instructor, is an exciting and transformative decision. It represents a commitment to improving not only your own life but also the lives of others through health and wellness.... The post Fostering Self-Regulated Learning appeared first on TRAINFITNESS ..read more

Pelvic floor dysfunction (PFD) is a condition that impacts the lives of millions of women globally, often with significant repercussions for their physical, emotional, and financial well-being. For those of us who specialise in women’s health, understanding PFD’s widespread nature, its profound effects, and the available interventions is essential to... The post Addressing Pelvic Floor Dysfunction appeared first on TRAINFITNESS ..read more

January brings us a wave of new clients, motivated by New Year’s resolutions to improve their health and fitness. While the initial enthusiasm is high, research consistently shows that many people abandon their resolutions by mid-February. A study by Strava found that “Quitters’ Day,” the day most resolutions falter, falls... The post Overcoming Barriers to Physical Activity appeared first on TRAINFITNESS ..read more

A Revolutionary Approach to Cognitive and Emotional Health In today’s fast-paced world, stress and mental health challenges have become increasingly prevalent, prompting individuals to seek holistic methods to restore balance and wellbeing. Among the array of approaches, yoga and Neuro-Linguistic Programming (NLP) stand out for their transformative potential. When combined,... The post The Synergy of Yoga and NLP appeared first on TRAINFITNESS ..read more

Designing Impactful Exercise Plans You’re no doubt already aware of the transformative power of exercise. But did you know that short-term, internet-based exercise programs have been shown to significantly improve mental health outcomes in just 12 weeks? A recent systematic review and meta-analysis sheds light on how we can harness... The post Mental Health Boosts in Just 12 Weeks appeared first on TRAINFITNESS ..read more