I have heard so many myths concerning the fact that drinking red wine during the week can actually benefit your health or even your heart health? I am still not sure if there is any truth to this till this day. What are your thoughts on this? Is this just a way to get consumers to buy more alcoholic beverages?(haha ..read more

So I've read a bunch of things that say not to wash your beard every day and to apply beard oil to it to keep it hydrated. However, whenever I do this, the skin underneath my beard gets extremely dry and itchy due to eczema. Is there a beard oil I can get that would treat the eczema as well? At the moment I have a medicated shampoo that I use to keep it under control, and if I don't apply it daily it flares up badly. Even after using the shampoo, the beard oil I've tried still causes a bad... Question about beard oil ..read more

Hey everyone, I have a bit of a sensitive topic to bring up and I could use some advice. I recently took a home pregnancy test, and while I followed all the instructions carefully, I'm still feeling uncertain about the result. I've been experiencing some symptoms that could be associated with pregnancy, but I don't want to jump to conclusions without being sure. The test showed a faint line, and from what I've read online, this could indicate a positive result, but I'm not entirely... Need Advice: Pregnancy Test Question ..read more

The 2023 Topline Participation Report from the Sports & Fitness Industry Association (SFIA) details trends in American fitness activities from 2019 to 2022, highlighting changes during a period disrupted by the pandemic. Here’s a summary of the key findings: Overall Participation: There's an increase in Americans aged 6+ participating in at least one fitness or sports activity in 2022, with 77.6% engagement,... Summary of Sports & Fitness Industry Association fitness survey ..read more

The full report is available here, but we have summarised the main points below:- The PureGym UK Fitness Report offers an in-depth analysis of the UK's exercise habits, perceptions of fitness, and overall health. Here’s a summary of the main points: General Health and Fitness Perceptions: A majority (66%) believe they could take better care of their health, with no significant change from the... The UK Fitness Report – 2023/24 Gym Statistics ..read more

Cross-training can have many benefits, including: Injury prevention Improved fitness Active recovery Improved adherence Mental refreshment Enhanced athletic performance Improved posture and coordination ..read more

To build muscle on a plant-based diet, you can eat a variety of plant-based proteins throughout the day. High-protein foods: Such as seitan, tofu, lentils, beans, chickpeas, quinoa, and hemp seeds Nuts and nut butter: Such as nuts, peanut butter, and nut butter Other plant proteins: Such as tempeh, edamame, whole grains, seeds, spirulina, and nutritional yeast Vegan protein powders: Such as those made from peas, hemp, and rice ..read more

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.... The importance of protein and fiber in your diet ..read more

Ever found yourself in a gym, about to snap a progress selfie or record a new PR, and wondered, "Is this okay?" Well, you're not alone! It's a hot topic: Should gyms enforce stricter policies on taking photos and videos inside their facilities? On one hand, capturing those fitness milestones can be super motivating and a great way to track progress. Plus, who doesn't love sharing their gains and workouts on social media? But then, there's the privacy angle. Not everyone feels comfortable... Gyms looking to crack down on photos and videos - right or wrong, discuss ..read more

A quick question that's been on my mind: Are heavy dumbbells a must-have for powerlifting success? We often see the spotlight on barbells and plates, but I'm curious about the role of dumbbells, especially the heavier ones, in powerlifting routines. Do you use heavy dumbbells in your training? What impact have they had on your performance? Keen to hear your experiences and insights ..read more