would appreciate if you could tell me your opinion on this program and explain your reasoning, thanks. MONDAY: PULL Seated Cable Row Wide-Grip 3x10, 1x12 Lat Pulldown 3×10 Dumbell Pull Row 3x12 each hand Back Extension 3x10 Barbel Curl 3x12 Seated Zoltan Curl 3x10 TUESDAY: PUSH Seated Machine Press 3x8-10 Incline Smith Machine Press 3x8-10 Cable High to Low 3x10 Machine Overhead Press 3x12 Full ROM lateral Raises 3x15 Cable Face Pulls 3x15 Dips 3x8 Triceps Pushdown 3x10-12 WEDESDAY: LEGS... Help with workout routine ..read more

Are you passionate about bodybuilding and looking to connect with like-minded individuals? Our bodybuilding forum is the perfect place to share your journey, gain insights, and get motivated! Here's what you can expect to get from our forum: Expert Advice: Get tips and guidance from seasoned bodybuilders and fitness trainers. Whether you’re a beginner or a pro, there’s always something new to learn! Support & Motivation: Share your progress, ask questions, and get... Join Our Bodybuilding Community ..read more

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Hi everyone, I’m looking for advice on the most effective cellulite treatments. I’ve tried a few topical creams and even a couple of professional treatments, but I’m not seeing the results I hoped for. I’ve heard mixed reviews about various options, from laser therapy to radiofrequency and even more natural approaches like diet and exercise changes. Could anyone share their personal experiences or recommendations? I’d love to hear what has worked for you or what you think might be... What Are the Best Treatments for Cellulite ..read more

I recently came across an insightful article on lateral head tricep exercises that I believe is worth sharing. The article from Home Gym Supply offers a comprehensive guide on how to effectively target the lateral head of the triceps, which is crucial for building arm size and strength. Here’s a summary and some key points from the article: Top Exercises for the Lateral Head of the Triceps Cable Pushdowns: Technique: Use a... Top Exercises for the Lateral Head of the Triceps ..read more

Can anyone share their go-to fitness routines or exercises that have been particularly effective for managing hypermobility ..read more

In your gym do u ever get them clowns who pile too much weight on... do a rep or so and then make an excuse why they put the weight down. "grips not right" or "im stood in the wrong position for bicep curls" or "im a fcukin faggot and my hip flexors hurt when i bench" I heard the fcukin best EVER one this morning !! I trained legs, went up to 440kg on leg press , super setted them with seated calf press which the is over the other side of the gym. As i was half way through my calf press... Gym excuses ..read more

I wanted to start a discussion about how people cope with training injuries and the impact these injuries can have on mental health. Injuries are an unfortunate part of training, but they can be incredibly physically and mentally challenging. Here are some of the more common types of training injuries: Sprains and Strains: Often affecting muscles and ligaments. Tendonitis: Inflammation of the tendons, common in shoulders, elbows, and knees. Fractures:... Coping with training injuries and their impact on mental health ..read more

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track ..read more

Fildena Ct 100mgTablet is a medicine which is used to treat Erectile Dysfunction or impotence in men. Fildena CT 100 mg has an active ingredient of Sildenafil Citrate which is also present in other variations of the medication under the same brand name ..read more