Bodybuilding is a physical activity that is often associated with muscular and athletic bodies. Many people aspire to become bodybuilders, but most of them do not know where to start. Beginning bodybuilders may have a lot of questions about fitness and nutrition that they need answered. In this article, we will provide some fitness advice for beginning bodybuilders. Fitness Advice for Beginning Bodybuilders Set Goals Before you begin your... Fitness Advice for Beginning Bodybuilders ..read more

Since some point I want to find a good coach, but I dont know what to do...One person had beed recommeded to me but I dont know its worth a try. The same I can say about opinions in the internet, for example here https://zoptamo.com/uk/s-sports_aerobics-c-uk. Its worth to risk, if you dont know this particular one? What is your opinion ..read more

Hi there, If you exercise regularly, please participate in my exercise addiction study. It should take less than 5 minutes! You can access the questionnaires here: https://elteppk.eu.qualtrics.com/jfe/form/SV_4IMwfchcZx5lJwa I am an associate professor, we are doing a scientific research. If you don't mind, would you participate in the research? Thank you ..read more

Hi, I am still pretty new to weightlifting. I prefer a heavy bag but also sometimes walk or do the elliptical for cardio and I lift about 5 days a week. I recently switched to trying to target different muscle groups in most workouts and only doing full body 1 day a week.(previously I was doing full body everytime and it was too much). I am still trying to stay in a calorie deficit at the moment and eating higher protein. I am not quite where I want to be and want to still loose some fat... Hello ..read more

Any advice on post work out supplements/drinks/tips. I am want to see if there is anything that would help with recovery rates, helping me heal up quicker (less soreness). I have heard mixed review of creatine but am willing to try it. For reference I am 35, female and am still pretty new to weightlifting. I typically do a heavy bag for cardio and lift about 5 days a week. I am still trying to stay in a calorie deficit at the moment and eating higher protein ..read more

Some people ask if electric bicycles can replace traditional bicycles. The answer is yes, and it is gradually changing the way everyone travels. In fact through the real experience of my friends around me riding e-bikes over the past few years, the conclusion is that e-bikes are more popular than bikes. I have asked many of my friends around me about the real life use of e-bikes in a month... Why regular bikes are better than eBikes ..read more

With gasoline and car prices still climbing, more and more friends are opting for alternatives. Electric bikes can meet your needs and provide you with a fast, easy and healthy commute. Using an electric bike to commute, you don't have to worry about the fear of rising gas prices, and it can meet your needs just as much as riding a bike. Some people may ask, why choose a bicycle? When cycling to work, you'll be sweaty and exhausted. E-bikes keep you from getting tired on your commute... A Guide to Commuter Electric Bikes ..read more

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Since the new coronavirus started in 2019, people seem to be more about physical health. Wearing a mask when going out for a long time has changed the daily life and habits of all human beings. People view their health and condition in different ways. People are becoming more and more encouraged to exercise and go out, and choosing an electric bike to exercise is a great way to boost immunity against viruses.... How to stay healthy during the epidemic ..read more

Do you know the basics of shock absorption systems for electric bikes? If you are interested or looking for answers, we will provide detailed information about how damping works and the research behind it. Bicycle damping systems are designed to improve the comfort and handling of a bicycle by dissipating the energy generated by the terrain. They may also dissipate the rider's energy through small vibrations caused by pedal movements.... How important is suspension on an ebike ..read more