Sound Baths: What They Are and How They Work
Natural Wellness
by Christina DeBusk
1w ago
Roughly half of U.S. consumers say that wellness is a huge priority in their lives. (1) While some people take vitamins in an effort to feel better, others strive to develop healthier diet, exercise, and sleep habits. Another set of trending strategies involve the use of sound to promote wellness. (2) One such strategy is a sound bath. What Is a Sound Bath? The Cleveland Clinic explains that a sound bath consists of being “immersed in deep sound vibrations.” (3) These vibrations can be created by a variety of different objects or instruments, from a gong or tuning forks to metal, crystal, or T ..read more
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The Link Between Vitamin E Intake and Parkinson’s Disease
Natural Wellness
by The Editors at Natural Wellness
1M ago
A groundbreaking cross-sectional study conducted by researchers has shed light on the association between dietary vitamin E intake and the risk of Parkinson’s Disease (PD) among adults over 40 in the United States. (1) The study utilized data from the National Health and Nutrition Examination Survey (NHANES) spanning from 2009 to 2018. It included a total sample of 13,340 participants. The primary objective of the study was to explore the potential link between dietary vitamin E intake and PD. Researchers Used a Few Different Methods to Understand the Link Between Vitamin E Intake and Parkinso ..read more
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Systematic Review Reveals Ashwagandha’s Impact on Cortisol Levels in Stressed Individuals
Natural Wellness
by The Editors at Natural Wellness
1M ago
Withania somnifera (WS), commonly known as Aswagandha, is a medicinal plant with a robust history in traditional Indian medicine, has long been celebrated for its antioxidant, anti-inflammatory, and anti-stress properties. However, the precise mechanisms of action and optimal usage of this botanical remedy have remained elusive. This systematic review, analyzing clinical trials conducted prior to May 2023, seeks to illuminate the impact of Ashwagandha supplementation on cortisol levels in stressed humans. Methodology The review, spanning various databases including EMBASE, PubMed, Google Schol ..read more
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Fiber: Why You Need It and How Much to Get Each Day
Natural Wellness
by Christina DeBusk
2M ago
Following a healthy diet lowers disease risk, boosts immunity, and makes it easier to reach and stay at a healthy weight—even helping us live longer. (1) This type of eating plan generally involves consuming primarily vegetables, fruit, lean protein, and whole grains while limiting sugary drinks and processed foods. But one other element that the Mayo Clinic calls “essential for a healthy diet” is fiber. (2) Here’s what you need to know about fiber, including what it is, why it’s important, and how to get enough in your diet daily. What Is Fiber? Fiber is a plant-based carbohydrate that, unlik ..read more
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Vitamin D Deficiency – It Could Be Your Weight
Natural Wellness
by The Editors at Natural Wellness
2M ago
Vitamin D deficiency is a big health issue worldwide. The main reasons for this include: Not spending enough time outside in the sun. Not eating enough foods rich in vitamin D, like fish and fortified dairy products. Being overweight, especially having too much fat around the belly area. When people are overweight, the vitamin D they consume doesn’t work as effectively. This is because vitamin D gets stored in fat, making it less available for the body to use. This can lead to problems like inflammation, diabetes, and heart diseases. How Are Vitamin D and Fat Related? To better understand ho ..read more
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Projected Food & Health Trends for 2024
Natural Wellness
by Christina DeBusk
3M ago
Every year is witness to certain trends. Some of these trends revolve around what we wear, the types of exercise that we want to do, and the style of our home’s décor. Other things that gain in popularity are related to our food choices and our health. Here are some trends to expect for the food and health categories in 2024. 7 Food & Health Trends for 2024 1. Dining Out and Food Delivery Both Decline Experts predict that we’ll see fewer people eating out in restaurants over the next year—and they’ll be ordering delivery from these establishments less frequently as well. (1) The reason for ..read more
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How to Get Better Sleep — Even When You’re Stressed
Natural Wellness
by Christina DeBusk
4M ago
Some things go together naturally. Peanut butter and jelly. Salt and pepper. Bacon and eggs. Stress and insomnia. Research indicates that several factors can reduce a person’s ability to both fall and stay asleep when feeling stressed. Among them are how they perceive stressful events, whether their stress is chronic or acute, the ways they cope with stress, and if they misuse substances during stressful times. (1) With these factors in mind, here are some ways to get better sleep, even when stress feels like it’s at an all-time high. Reframe Stressful Situations Two people can go through simi ..read more
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How Quickly Does Ashwagandha Work for Anxiety?
Natural Wellness
by Christina DeBusk
5M ago
We all experience anxiousness from time to time, such as when running late for a meeting or when waiting to hear the results of a medical test. However, for almost one in five adult Americans and roughly 7% of children and teens, an anxiety disorder is responsible for constant and sometimes intense feelings of apprehension, restlessness, or sense of dread that can accompany these mental health conditions. (1) If anxiety feels like it’s taking control of your life, ashwagandha may help. Find out how long it takes ashwagandha to work for anxiety. What Is Ashwagandha? Ashwagandha, also known as I ..read more
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Is Berberine Good for Losing Weight?
Natural Wellness
by Christina DeBusk
5M ago
Carrying excess weight raises your risk of serious health conditions such as heart disease, stroke, and diabetes while also increasing the chances that you’ll develop a mental illness like anxiety and depression. (1) Not to mention, you just don’t feel as good as you could when the number on the scale is higher than you’d like. Here’s the good news: reducing your body weight by just 5% can provide several health benefits. (2) But how do you achieve this goal? Certainly, eating nutritious food and regular physical activity are both part of an effective weight loss plan. However, research sugges ..read more
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Top 10 Foods with Collagen
Natural Wellness
by Christina DeBusk
6M ago
Few substances are as abundant in the human body as collagen, which accounts for roughly 30% of your total protein makeup. (1) If you’re looking for ways to support optimal health by getting more collagen in your diet, eating certain foods can help. First, let’s talk about what this protein is and why it’s so important. What is collagen? Collagen is a stretchable fiber-like protein used by the body to form connective tissues. There is collagen in your skin and cartilage, as well as in your muscles, tendons, and bones. (2) You’ll also find this protein in your organs, within the lining of your ..read more
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