Can we do each day of the plan but every other day when getting started? I need the time to recoup in between ..read more

I have the 13.1 app for training. Is there a printable version so I can plan my workouts ahead of time?  ..read more

I used to be able to play my saved music  (mp3's) when running, By pressing the music notes in the upper right hand corner. Now it just brings me to the unlimted pass screen.  ..read more

Hi there just started using the Ap Stops working after the 2nd round.   Ie warm up /run 60 sec/walk 90s / run 60sec/walk 90 sec...the. The ap dies and i have to restart.   Did this 3 times...gave up and made the rest up for the session.   Any help welcomed ..read more

Hey all.    i used to use android for my C25K a few years ago. Since I’ve switched to Apple, I’m not sure if it’s a setting or it’s not available.   When I would do a run, it would say you are on run 4 of 6 or whatever.  Now, it just says “start running” or “start walking” without any indication of how many sets are left.    is there a setting I can enable to get that back on iPhone or does it not exist anymore? I use MapMyWalk, Apple Music and c25k concurrently.    thanks!!  ..read more

Hey! so I’m new, tried the app for the first time and it went fine. however now I’m realizing that no where in the app does it tell you what to do next. There are no elaborate instructions (e.g now you stop for a day and then run again) or anything else.  Can you give me the basics or direct me towards where they are in the app?   Thanks     Tali ..read more

In order to access the music, do you have to be actively running? Or can you just play music through the app anytime you want ..read more

I easily got through weeks one and two but after three days of week three I still can't complete the five minute runs without slowing to a walk.  Do I just keep repeating until I can do it?  Any tips appreciated.  ..read more

Hey! Here's a stupid question: how do I like a post here? Btw, I survived day 1 - yey!  ..read more

For  Beginners  and  Intermediate  workouts  not  satisfied  and  feel  hungry.  That's  why  I  went  online,  I  did  some  research  &  finally  found  one  of  the  easiest ways  to  gain  muscle  faster.  Here  are  3  different  videos  which  you  can  watch  for  FREE  that  will  help  you  Gain muscle  in  14  days:  Biceps  : https ..read more