I would love a workout using kettlebells. It would allow me to change up my weight routine, and train for power. I think more explosive movements and less weight would be really interesting. Her article on fast-twitch muscles made me want this even more ..read more

Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed: A variety of handweights (we’ll be using 5 pounds through 15 pounds) A fitness matLearn more or sign up today! at https://cathe.com/ondemand_subscribe/ Over 320... Read more ..read more

I'm cleaning out my house and I am getting rid of about half of my Cathe dvds plus a few non Cathe. I'm willing to give them away but I prefer to send them all together and I will only ship to lower 48 states. I may also have 2 boxes of Cathe firewalker loops when she first started selling them, if so, I can ship them separately. I just don't want to have to pay a lot for shipping. If anyone is interested, let me know. I will be making a list of them on here by Monday, so no rush. I just use... Read more ..read more

The recorded video from today's "Fitness Medley" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live ..read more

Getting us started ..read more

Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed: A variety of handweights (we’ll be using 5 pounds through 15 pounds) A fitness mat ..read more

I'm very happy to report that I got my first good news on my job search! On Monday afternoon, I received a call from Memorial Assistance Ministries that I was accepted into their free Certified Nursing Assistant training program!!!!!! This is a huge blessing for me because not only is this around $800-$1800 worth of free tuition, I will be able to utilize the employment services at MAM to help once I'm finished with training and there is also a graduation ceremony and a lot of nursing... Read more ..read more

Getting us started ..read more

Hi, just wondering if anyone is from Oahu and can answer some questions. We are travelling to Oahu next month (very excited). We won't have a car, but wanted to walk Diamond Head and Koko Crater (the rail steps) in the one morning. I am just wondering the best way to get from Diamond Head to Koko Crater and then back to Waikiki? Also, is there anything we should do that the locals love to do? Thanks ..read more

Just getting us started ..read more