Hoping to get some tips and ideas on how to juggle full time work, long commutes, family commitments and exercise. I get up at 7am, leave for work at 8am, get to work at 9am. Leave work at 5pm. Get home at 6pm, have dinner and am ready to collapse into bed after that. Not sure how I can fit exercise into my schedule or even have the energy to do it. Hoping to see what everyone else does so I can try to make changes in my current lifestyle ..read more

i read this blog :http://createabetter.health.blogand figured y not. id give it a shot to lose weight. its not like anything else was working anyway. so i gave this different type of eating a shot and i started seeing massive results in like 2 and a half weeks. i have more energy more stamina. i feel terrific . anyway just throwing some information out there for whomever is interested https://b34cbo6mnd2gi8epxazn5kbl8e.hop.clickbank.net ..read more

Hi everyone, I'm a student and I always feel bad because I'm overweight. I've never tried any kind of diet or any method to lose weight, but now I feel I need to do it. I don't know where to start from, I searched a bit online and I found some products. This website promotes some methods to lose weight, I bought one but I didn't tried it yet, what do you think about it? https://deltastyle.wordpress.com/ I hope I buoght something that can help me. Please give me as many advices as... Losing weight thanks to internet ..read more

Most prework outs are pretty standard/generic, but some bodies just react differently to various ingredients. One day I thought to myself what if you can get a prework out that is semi-tailored to you? First I came across weareladder.com and their prework out supplement and it looks great. I mean LeBron endorses it. Then I came across personalstacks.com and noticed they make prework out based off of your body, needs, and goals. My question: Has anyone tried either of these 2 companies... Quick thoughts on prework out ..read more

Hi, I am never in the section and not sure if I am correct in being here. I am not healthy or fit and it is not likely to change. My lovely friend of over 20 years has been diagnosed with breast cancer. It is caught early, looks to be one of the easier ones to treat. She is scared but not as badly as she could be. We met with her team and everything is looking really positive. Her surgery is scheduled for Wednesday, a day surgery. She will rest for a few days and go back to work.In a few... Would love some guidance re: friend with breast cancer ..read more

Sunscreens from Target and Walmart beat high-end alternatives in quality and performance (and they're cheaper too) Target's own-brand sunscreen costing under $7, has been ranked number one in a study investigating the most effective sun protection products on the market. Researchers from the ratings site Consumer Reports tested 12 popular SPF lotions on their ability to block harmful ultraviolet radiation, considered the main cause of... Sunscreens from Target and Walmart beat high-end alternatives ..read more

Hey everyone I have been looking for something to help me on my quest to lose weight specifically something to help with controlling my hunger in an effort to not always be snacking late at night when the hunger feels like its to much. I have heard a lot of good things about tea promoting weight loss and helping to control this hunger. After some research I came across this product red tea that seems like it could be exactly what Im looking for. Wondering if anyone has any experience with... Does Tea really help you lose weight ..read more

Hello everyone! I wanted to know what is the best practice? Do you have breakfast before or after you workout? Sometimes I skip breakfast and hit the gym but after a while I feel drained. On the other hand, if I eat and then I go to the GYM, I feel heavy. Thanks ..read more

Can anyone suggest which option is the best and at what times ..read more

My little piece of **** brother dug his fingernail into my middle finger. It has already been a month and the scar is hideous. Is there anything I can do to make is less noticable? I'm having a really difficult time accepting this huge flaw on my hand that I will see every single day for the rest of my life ..read more