I've set it up to link to my diary so it links my steps and workouts automatically. I don't actually use it for tracking calories but just as a record of what I've done that day. Why does it tell me I've burnt x calories from morning to early evening then discount them completely if I record a run? How accurate are they for tracking calories and steps anyway? Even though I don't use them it could still be useful to have a rough idea of what I burn during an average run ..read more

I broke my wrist about a month after I added strength training to my routine. I can’t do much with that arm (other than physical therapy!) but if i did an upper body workout on only one side, is that bad? Maybe I should just do core : lower body and my walks for the next month or two ..read more

So I ordered one of those viral TikTok steppers off Amazon. But I have no idea how to record this in exercise. Putting in "step" either pulls up step aerobics or stair climber. While its a work out, I don't feel like the calorie burn for these is accurate. I don't typically eat my exercise calories, they just become a buffer in case I go over 1 day. But I also don't want to track something that is way off. Thanks ..read more

Hi guys recently I started calories deficit diet it been more than a month i started losing 1kg per week but from last week i got stuck at same weight i have been maintaining same diet and same workout routine.it seem like I have reached weight loss plateau What changes I need to do so I can reduce my weight ..read more

I hate when people at the gym will use three different machines at once, rotating after each set. Then get mad at you for hopping on an empty machine because they are on their rotation. Pick a damn machine/bench, do your reps and move on. Then you have the one rep, walk around two laps then back to their machine for rep #2 person. You have the groupies, where 5 people will workout together on one machine for an hour. Also the 5min rest guy. Complete a rep, then rest for 5 min on their phone before starting rep #2 ..read more

I feel like I've been here before. I just got a fitbit charge 6 and, like all the non original fitbits before it, it's overestimating exercise calories. There's just no way in hell my tdee is 2900 with the exercise I do even if I rarely stop moving as opposed to my garmin which came in at 2400ish. My fitbit stats are correct and so is the time zone. It's on my non dominant hand and I have that as a setting too (the garmin lives on my ankle because most of my walking is indoors now while playing on my tablets or working). My meal plan is set as sedentary. It does well with counting steps. F ..read more

Currently I'm 95 kilo and my body is saggy and I'm thinking to join for a gym how to maintain same weight by loosing all fat? And how to make body fit ..read more

I would really love to have a category under fitness for folks dealing with an injury or chronic pain. I am currently dealing with a hip injury and have chronic pain elsewhere in my body. I am an avid hiker. I have ran a 1/2 marathon. I use to love yoga. But I injured my hip 5 years ago while doing aerial silks and re-injured it 6.5 months ago while hiking. I feel having gentle restorative yoga classes, walking meditation for folks who are struggling with walking, guided meditation focusing on restoring the body while restoring the mind, course on pain management without medication through m ..read more

How do I log running in the pool deep end for an hour. It registers my steps, but I only get about 60 burned calories. I go as fast as I can it’s not a leisurely pace. Just don’t know how exactly to log it. Water aerobics maybe ..read more

Hey everyone! Looking to add some variety to your workouts? I'm a huge fan of combining cycling and running for a fun and effective way to stay fit. That's why I started a YouTube channel featuring scenic bike rides and motivating running routes! It's a great way to break up the gym routine and explore the outdoors. Whether you're a beginner or a seasoned athlete, my channel offers something for everyone. Come join the journey and get inspired! Here's the link: https://youtu.be/wNRvvvB1lcw Let me know what you think! Best, Andrea ..read more