I would like to know if Nerd Fitness has developed or will develop a swimming or rowing program similar to the 5k program. I have completed the 5k running program twice, but 74 (75 in Nov) I have looked at rowing and swimming as viable alternatives. Both are full body workouts and less impactful on the body and spine. Although I have looked and found workouts in other places for swimming and rowing on the internet, your program for bodyweight exercises has and continues to have better results for me.  I really believe developing these two other routines, at least in an introduction progra ..read more

Hello, I've been complaining about the skinny fat problem for a while. And I want to get rid of this situation. In general, my body is very weak, but almost all my weight seems to be gathered on my belly. And I am bothered by this situation (btw im 175cm and 127lb/58kg) what do you recommend for this? I've been working at home for about 1.5 months (I have troublesome opportunities) and I have seen some improvement, for example, I have seen a little muscle development in my arms and my body lines seem to be more pronounced, but I can't get rid of my belly. And when it comes to nutrition, I thin ..read more

Been working out for 6 months now, and have gotten visibly smaller, but not incredibly defined or anything. I started off at 192 at 23.5% body fat and my smart scale had shown that i had slowly gone down to 165 at 17% bodyfat, but then one morning I weigh in and the scale says I jumped to 22%, and has been consistently saying that ever since. I then tried the 7 pinch caliper test and it says 21%. I don't get it. My stamina has improved since I started, and I havent gotten weaker but at the same time I havent gotten stronger with my weight lifting. So I really have no idea ..read more

Need some advice.  I've had a gym membership for the past couple of years, but I almost never go.   I love the gym on paper, it's open 24 hrs. it has tons of weights and weight stations,  One floor is almost wall to wall barbells, it's kind of awesome.  I have a couple of adjustable sandbags and a barbell at home, but I'm a powerlifter at heart, and I really need the gym's weights to do the training I prefer to do.    But, like I said, I rarely go, I'm only there once or twice a month, at best.  I don't want to be around the people, I hate the music; and ..read more

Hi Guys, I'm a bit of a newb round here but have been training for quite a long time. I'm currently in my 30's and have been training to offset my lack of movement during my day job (and in my evenings as I game... A LOT) and love for food. Anyway a couple weeks ago I started to notice my joints were aching quite a lot from what used to be typical BAU exercises, my fingers too have started to ache which I am putting down to the day job and gaming.   I wanted to see if anyone else has had this experience and if there's any recommendations for it? I have heard / read up on CBD Oil's potenti ..read more

What exercises, etc can I do but retain the same body shape ..read more

One can get an effective bladder stone surgery in Delhi, by expert urologist Dr. Niren Rao at Delhi Urology Hospital. Bladder stones are solid mineral masses that develop within the bladder. This situation typically happens when the bladder is repeatedly left with leftover urine. Symptoms include pain while urinating, blood in the urine, excessive urination, unsteady urine flow, foul-smelling urine, cloudy urine, etc. While bigger bladder stones may need medication or surgery, smaller bladder stones may resolve on their own. If bladder stones are not addressed, they can lead to infections and ..read more

As many times before, roughly a month ago I embarked on another attempt at fat loss. I switched from Lifesum, which I used before, to MyFitnessPal, just because it has a bigger food database where I currently reside. It suggested that, for a healthy rate of fat loss, I should be eating about 1600 calories a day (cannot remember whether this was for 0.5 kg/week or 1 kg/week). I adjusted my macros to give me at least 130g of protein (which, from various online resources, I understood was my minimum to maintain muscle, since I do weight training almost every day and have been seeing some results ..read more

How can lysol kill bugs? I have seen many times people asking that they do not have any solutions for killing or bed bugs. So, read my article and find out the solution yourself ..read more

The Most Effective Natural Alternatives to Phentermine   3 Best Over the Counter Phentermine Alternatives 1.) PhenQ => Overall Best Phentermine Over the Counter – Editor’s Choice 2.) PhenGold => Fast Metabolism to lose Weight 3.) Phen24 => 24/7 Fat Loss ..read more