INTRODUCTION Have you ever had the feeling that your metabolism has slowed down and it's hard to lose weight? Are you struggling to lose weight, even though you're eating healthy and exercising regularly? If so, don't worry – you're not alone. A sluggish metabolism is a common problem, but there are plenty of ways to boost it. In this blog post, we will discuss 10 effective methods for boosting your metabolism and getting your weight loss journey back on track! 1. EAT BREAKFAST EVERY DAY We all know that breakfast is the most important meal of the day. But did you know that eating breakfast ca ..read more

Introduction The first thing you need to know about fasting is that it’s not the same as dieting. Fasting means refraining from eating food, while dieting involves restricting your caloric intake or following a set of rigid rules in order to lose weight. Dieters often find that they can't keep up with their restrictions for very long and end up binging on all the foods they've been avoiding - which leads to more weight gain than if they had never tried at all! But fasting doesn't have this problem because it's just temporary. You stop eating until you're hungry again, then eat normally. It's t ..read more

It's not easy to lose weight when you have a busy schedule. In this article, we're going to go over 8 things that can help you stay on track with your health and fitness goals despite a jam-packed day! 1. Consider the size of your meal portions. If you know that a reasonable portion for an individual in a day is 1200 calories, then divide it by how many meals or snacks are planned per day to see what's reasonable to eat at this time. Providing yourself with smaller meals throughout the day can help you feel full and avoid overeating at one time. 2. Drink plenty of water! Dehydration ..read more

Is the world in bad shape? Coronavirus or COVID-19 is clouding the whole world in a blink of an eye. To date, there are more than 5-million cases worldwide with the USA having the highest infected cases. Almost every country had taken a drastic unprecedented approach to contain the virus from spreading too violently. It is either, ‘full lockdown’ or ‘partial lockdown’ to prevent the viruses from spreading. The phrase “stay at home” is echoing throughout the world everyday. Some countries have been placed on ‘partial lockdown’ or also known as Movement Control Order (MCO), w ..read more

When it comes to facial care, everyone would do almost anything to make sure that they have a healthy, radiant and flawless skin. Here are 11 amazing tips for you to achieve a clear and healthy looking skin. It is not an overnight miracle but your skin will definitely thank you for these tips! 1. ALWAYS wash your face before bed. It is super important to ALWAYS wash your face before you go to bed. During the day, natural oil and sweat accumulates on your skin. Also, our face were exposed during the day to polluted air and the bacteria on your hands when you touch your face. Even ..read more