Lisa Beats Your Meat | A vegan plant based health podcast for everyone
718 FOLLOWERS
We love health, nutrition, the vegan plant based diet, but mostly we love feeling good and being happy. You don't have to be vegan to enjoy this show. This podcast is to share our different perspectives on living a vegan life. We discuss why we're vegan and how it leads to a healthy and happy life. Lisa offers great recipes too.
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
6M ago
Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think! ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
7M ago
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks! ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world. ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill. ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105 ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks! ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across. ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
1y ago
Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at Lisabeatsyourmeat@gmail.com or on instagram. ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
2y ago
Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive. ..read more
Lisa Beats Your Meat | A vegan plant based health podcast for everyone
2y ago
Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back ..read more