Hope Quotes: Once You Make a Decision
Hope Heal Cook
by Hope Heal Cook
4y ago
Hope Quotes:  Once you make a decision.  Figuring out how to heal chronic illness can feel overwhelming and confusing. Thankfully, Universal Intelligence has got your back, and once you decide to heal, the Universe works hard to make it happen! Text Messaging the Universe I find this Hope Quote sooooo reassuring! Ralph Waldo Emerson’s words remind me that it’s not up to me and me alone to self-heal. Thank goodness for that, because lemme tell ya, if it was there’d have been no hope for my healing at all. Nope, none, nada. I needed a whole lotta holy-quatum-magic in order to heal chr ..read more
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Carrot and Onion Saute (AIP)
Hope Heal Cook
by Hope Heal Cook
4y ago
My Carrot and Onion Saute is:  Paleo, AIP, gluten free & includes Fatigue Friendly Instructions J U M P   T O   T H E   R E C I P E ! A touch of honey brings out the natural sweetness of carrots and onions in this simple sauté. Serve it as a side with just about anything!  I like to make it as a breakfast dish. I live in Seattle where the winters are cold enough that come January, there’s slim pickings at the Farmers Market. As a result I usually buy a lot root veggies like carrots and onions.  As a cooking rule of thumb, whatever grows together goes together ..read more
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Emotional Detox and Letting Go the Past (part 2)
Hope Heal Cook
by Hope Heal Cook
4y ago
This post is a continuation of Emotional Detox and Letting Go of the Past part 1. Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.  Letting Go of the Past I was finally ready to release my past by going through all my old journals, photos and medical paperwork, with the intent to discard everything related to old trauma, fear, hurt, grief, despair, darkness, madness or illness. Which ..read more
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Emotional Detox and Letting Go of the Past (part 1)
Hope Heal Cook
by Hope Heal Cook
4y ago
Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.  Physical healing and detox and emotional healing and detox are deeply connected–it’s the whole mind-body thing, ya know? While physical detox is all about releasing toxins (like chemicals and heavy metals), emotional detox involves letting go of the past and releasing toxic emotions, beliefs, and experiences. Both are important aspects ..read more
Visit website
Hope Quotes: Once You Make a Decision
Hope Heal Cook
by Hope Heal Cook
4y ago
Hope Quotes:  Once you make a decision.  Figuring out how to heal chronic illness can feel overwhelming and confusing. Thankfully, Universal Intelligence has got your back, and once you decide to heal, the Universe works hard to make it happen! Text Messaging the Universe I find this Hope Quote sooooo reassuring! Ralph Waldo Emerson’s words remind me that it’s not up to me and me alone to self-heal. Thank goodness for that, because lemme tell ya, if it was there’d have been no hope for my healing at all. Nope, none, nada. I needed a whole lotta holy-quatum-magic in order to he ..read more
Visit website
Emotional Detox and Letting Go the Past (part 2)
Hope Heal Cook
by Hope Heal Cook
4y ago
This post is a continuation of Emotional Detox and Letting Go of the Past part 1. Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.  Letting Go of the Past I was finally ready to release my past by going through all my old journals, photos and medical paperwork, with the intent to discard everything related to old trauma, fear, hurt, grief, despair, darkness, madness or illness. Which, honestly was most of wh ..read more
Visit website
Emotional Detox and Letting Go of the Past (part 1)
Hope Heal Cook
by Hope Heal Cook
4y ago
Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.  Physical healing and detox and emotional healing and detox are deeply connected–it’s the whole mind-body thing, ya know? While physical detox is all about releasing toxins (like chemicals and heavy metals), emotional detox involves letting go of the past and releasing toxic emotions, beliefs, and experiences. Both are important aspects of holistic hea ..read more
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Wellness and Paleo AIP Black Friday Sales
Hope Heal Cook
by Hope Heal Cook
4y ago
Okay, folks you know what Black Friday means: SALES. To help you save, I’ve put together a list of the very best wellness and Paleo AIP Black Friday sales so you don’t have to hunt for them.  Enjoy!  The Top Deal This Weekend: The Essential AIP Resource Library These are complete books! Not just excerpts, yo! Every book is 100% AIP: no gluten, grains, dairy, nuts or seeds, nightshades, eggs, or processed sugar. Just allergen-free, anti-inflammatory awesomeness. Contains over 1400 recipes! With this library, you could make a different AIP recipe every day for the next 3 years! Has cookboo ..read more
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The Power of Admitting What We Don’t Know
Hope Heal Cook
by Hope Heal Cook
4y ago
There’s real power in admitting what we don’t know!  Whenever I’m feeling stuck or confused, recognizing what I don’t know helps me to see the situation clearly so I can make an informed decision, and finally move forward.    There was a time when I knew more about the various alcohol percentages of cheap beers than I did about nutrition and detox.  What can I say?  We all gotta start somewhere.  And honestly, a great place to start is with admitting what you don’t know. Once I’d finally figured out that cans of PBR were NOT a long term solution to pain and anxiety management (shocking right ..read more
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