Everything’s coming up pumpkin! Get in the fall spirit with these homemade bars, perfect served for dessert or as an anytime treat! Get more gluten-free dessert recipes in our Desserts & Sweets section. Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.  The post Gluten-Free Pumpkin Bars appeared first on Gluten-Free Living ..read more

Having a condition that is diet-controlled is a blessing, but it can also be a curse. Even when you take all possible precautions, you can still deal with major consequences of unintended gluten ingestion. Fortunately, there are steps you can take to help the recovery process. Today I will be sharing my top six steps that we take in our home when we have been “glutened.” Six steps to help when you’ve been glutened 1. Drink plenty of water. A good rule of thumb is to drink roughly half your weight in ounces of water per day (with variables such as how active you are affecting the recommended am ..read more

Store-bought peanut butter cups are often full of unpronounceable ingredients. Skip the unknowns — and the checkout line — with these homemade, gluten-free cups. They’re perfect for dessert or an anytime treat! Get more gluten-free dessert recipes in our Desserts & Sweets section. Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.  ..read more

With summer in full swing, we’re in the midst of the season for barbecues, pool parties, and family gatherings. This can be such a fun-filled time to make memories with loved ones, but it can also bring a lot of stress and anxiety when you need to stick to a strictly gluten-free diet. Here are my best tips to help you stay gluten free and make the most of the remaining days of summer. Staying gluten-free at barbecues and summer parties 1. Put people first over food. Remember that get-togethers are about the people and memories with great company, not just about the food. Instead of feeling lef ..read more

This recipe is a novel twist on Elvis’s signature sandwich. Featuring the favored flavor combination of banana and nut butter, but minus the gluten-y bread, it’s sure to be a hit with kids and adults alike! Get more gluten-free dessert recipes in our Desserts & Sweets section. Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.  The post ..read more

I scream, you scream, we all scream for ice cream! What’s even better than ice cream? This gluten-free, dairy-free “nice” cream by Coral Ward. It’s so good, every bite will have you screaming with joy. Learn whether ice cream is gluten free in “Is Ice Cream Gluten Free?” Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.        ..read more

In my recent masterclass, I went over my best tips to feel confident in the kitchen when it comes to creating and enjoying safe gluten-free meals. The transition to eating gluten free can be so tricky, but this method is guaranteed to help you succeed in your gluten free lifestyle. Let’s get started! Get creative with food options Before I get into my fab five meal ideas, I would love to make sure that we start this by feeling inspired to try new foods and recipes. Here are some ways that I love to get inspired to try new recipes or even just feel motivated to get into the kitchen in the first ..read more

This gluten-free, dairy-free pudding is an easy-peasy comfort food perfect for the whole family. Just mix a few ingredients in the blender, chill, and enjoy! Love avocados? Try our recipes for Stuffed Avocado, Chicken Avocado Lettuce Wraps, and Smashed Avocado Toast With Hardboiled Eggs. Lisa Cantkier is a writer and educator specializing in nutrition and health. She is coauthor of the diabetes-friendly cookbook “The Paleo Diabetes Diet Solution.” Follow her on Instagram at @LisaCantkier and contact her by email at lisa@healthfulcommunications.com.       The post Gluten-Fre ..read more

Few things say comfort food better than a warm slice of banana bread straight out of the oven. What’s even better than that? Banana bread that’s both gluten free and grain free! Enjoy this simple and scrumptious recipe. Get tips for making gluten-free bread in “Ten Tips for Making Great Gluten-Free Bread.” Lisa Cantkier is a writer and educator specializing in nutrition and health. She is coauthor of the diabetes-friendly cookbook “The Paleo Diabetes Diet Solution.” Follow her on Instagram at @LisaCantkier and contact her by email at lisa@healthfulcommunications.com. The post Gluten-Free Almon ..read more

This recipe has summer written all over it! An almond and oat flour crust contains the thick lemony curd. Garnish with fresh berries or your favorite thinly sliced fruit for a refreshing treat.    Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.  The post Gluten-Free Lemon Curd Tart appeared first on Gluten-Free Living ..read more