Remove Anxiety And Be Successful My Journey and How You Can Do It Too In this episode, I share a personal story from my early days as an NLP trainer, facing overwhelming anxiety before a major solo training event. Through this experience, I discovered a simple yet powerful method to overcome anxiety and achieve success. In this episode, I'll discuss: A true story of my struggle with anxiety and how I overcame it. The five keys to success and how they can help you. How to act "as if" to change your physiology and psychology. You'll learn: How to push away negative thoughts and visualize a ..read more

Why Celebrating Leads To Success Plus it feels good! We all like to feel good, you know that feeling when you've done something you wanted to achieve. It's a nice feeling of inner satisfaction. Well, that's the worst that can happen if you follow this 5-Minute Quickie musing. When you do what I share and suggest it'll guide your  unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you'll probably end up achieving more too  :O) Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who's counting - more for your buck. You may ..read more

Removing Anxiety in Real Life Overcoming Fear In this enlightening episode, we dive deep into the realm of anxiety and fear, sharing a personal story of how overwhelming anxiety can be and how it can be managed effectively. This episode is designed to provide you with practical tools to combat anxiety and regain control of your emotions. In this episode I'll discuss:   A real-life story of dealing with anxiety and fear. Two powerful processes to remove anxiety and feel good.   You'll learn:   How to push away negative thoughts and visualize a successful outcome. How to pr ..read more

Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take control and make a change. I address: The difference between genuine anxiety and those who use it as an excuse. How to break free from the cycle of fear and anxiety. The importance of not wallowing in past traumas and instead focusing on the present a ..read more

The Red Pen Of Fear Or how to demotivate and the antidote In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this? THEN..... I remembered how my son Luke was encouraged to do well and he did. I'll share that with you and you may just see how we can motivate others and ourselves to do well and feel great! Please share so others may have the ..read more

Selfless Service What It Really Costs The True Meaning of Selfless Service In this heartfelt episode, I delve into the concept of selfless service and its profound impact on our lives. What does it truly mean to serve without expecting anything in return? I'll share personal anecdotes and insights that highlight the essence of selfless service, from helping a stranger in need to the simple act of sharing a smile. You'll discover The real value of selfless service and how it enriches our lives. Why acts of kindness, big or small, can create ripples of positive change. How to cultivate a habi ..read more

Connecting With Your Unconscious Mind I'd love to share with you a few ways I've found to connect with your unconscious mind. I've been struggling with this because I just want to get closer to me. It all came to me when I realised I just wasn't listening and just as the universe/multiverse kept telling me and I was missing it. And then it came to me or I finally listened to me but listened in a different way and that's what I'm sharing with you, in this 5-minute Quickie, all that I heard, felt and saw. I hope you find this interesting and try out the different ways we can connect and learn. I ..read more

The Ikigai of Stretch: A New Process for Change In this special, longer episode, we're diving into an extract from a Q&A Zoom call with my son, Joseph Clough. Joseph runs a program that helps people let go of their core issues like anxiety and negative beliefs. We each host two live Q&A calls a month, where we answer questions and introduce new concepts to the program. This particular session focuses on what I call the "Ikigai of Stretch." We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don't li ..read more

Simply Being Present In balance, centered and connected. Get these three things together we can be truly present. And if you could get them all in one simple way how good would that be? This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be. I find this is a way to get into a 'no mind State', the 'Void' and if you were to be in nature when you do this you will feel being connected to everything. I really hope you enjoy this and ..read more

Who Creates Your Reality If it isn't you - Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That's what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a few suggestions. Then maybe a longer episode to find processes to be in control of the effects we see, hear and feel. So come with me and sit down for a SPELL  'O) Please share:  https://personaldevelopmentunplugged.com/fmq-448-who-creates-your-reality/ ‎ And if you want to join me on video: htt ..read more