Simple Ayurveda
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Simple Ayurveda
1w ago
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it.
Learn More About:
Moving past longing for a spiritual guru
The transition from hierarchical to unity consciousness
Resistance as the start of dis-ease
Nature and community as your guru
Tips for awakening your inner guru and cultivating outer relationships that reflect that
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Simple Ayurveda
3w ago
A map is a representation. It’s a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone’s GPS.
The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing.
Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we’re all sailing in.
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Curiousity as a pathway for more dep ..read more
Simple Ayurveda
1M ago
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
Learn more about:
Exploring the conditions that support you to thrive
Depositing into your nourishment bank account so that you're prepared for an emergency
Deciphering between self-care as a chore versus knowing what is truly nourishing
Weaving nourishment into your daily, weekly, monthly and seasonal rhythm
Shining the light of aware ..read more
The Simple Ayurveda Podcast
1M ago
Angela answers questions sent in by listeners.
Learn more about:
The SA Guide to Yoga Nidra
Personal updates on Angela’s diet and daily lifestyle
Another way of looking at bone health
Seasonal living in a tropical climate
The middle path on sunscreen and bug spray
Releasing dogma and enjoying your life while also living Ayurvedic principles
Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda.
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Episode 238 | Ayurvedic Bone Health
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Simple Ayurveda - Podcast
2M ago
When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation.
Learn more about:
Ayurvedic psychology as it relates to adapting new habits and behavior patterns
The link between ojas and being resourced
Blind spots, widening your perspective and creating a vision for your life
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Simple Ayurveda - Podcast
2M ago
Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.
Join Angela in this solo episode about wholeness and integration.
Learn more about:
Making room for the parts of ourselves that we have resistance to
Honoring natural rhythms and cycles
Yoga Nidra as a tool for rewiring limiting beliefs
The importance of integration + simple tools to practice integration
Releasing any gripping of specific protocols in order to tune into your own intuition
Connect with Angela
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Get notified about future Ayurveda training ..read more
Simple Ayurveda - Podcast
5M ago
Join Angela in this conversation that explores navigating the liminal space with grace and ease.
Learn more about:
Identifying liminal spaces in your life
The relationship between deep rest and your digestion from the Ayurvedic perspective
States of consciousness and their role in your healing
Bridge practices to help you dance between states of consciousness
Angela’s decision to take a break from podcasting after five years of consistent episodes
Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!
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Simple Ayurveda - Podcast
6M ago
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma.
Learn more about:
Morning routine
Practices for stressful times
Love as medicine
The link between Shamanism and Ayurveda
Suggestions for cultivating a healthy mindset
Ram’s favorite places in India
Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and tra ..read more
Simple Ayurveda - Podcast
6M ago
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on:
Bulletproof coffee
The keto diet
Red light therapy
PUFAs
Gut immunity
Adrenal fatigue
ADHD
Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA t ..read more
Simple Ayurveda - Podcast
7M ago
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples.
Learn more about:
The four inherent values
The difference between Yoga and dharma
Individual dharma and universal dharma
Sadvritta: living true to yourself with Yoga and Ayurveda
The mahagunas: Ayurvedic and Yogic psychology
Releasing guilt and shame around purpose
Living your dharma in everyday life
Resource mentioned:
The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teach ..read more