Navigating Liminal Spaces + the Deep Work of Rest and Digest
Simple Ayurveda - Podcast
by Angela Perger
1M ago
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!  Resource mentioned: Joi ..read more
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251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
Simple Ayurveda - Podcast
by Angela Perger
2M ago
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma.    Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and tra ..read more
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250 | Modern Science meets Ayurveda with Dr. John Douillard
Simple Ayurveda - Podcast
by Angela Perger
3M ago
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.   Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA t ..read more
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249 | Dharma and Your Personal Expression in the World
Simple Ayurveda - Podcast
by Angela Perger
3M ago
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology  Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teach ..read more
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248 | End of the Year Reflection 2023
Simple Ayurveda - Podcast
by Angela Perger
4M ago
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join the Simple Ayurveda newslett ..read more
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247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
Simple Ayurveda - Podcast
by Angela Perger
4M ago
Join Angela and Kaya in this conversation about the deep inner journey that is your spine.   Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine   Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her off ..read more
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245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
Simple Ayurveda - Podcast
by Angela Perger
5M ago
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul’s purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine  Website Instagram Resource mentioned: Join the Simpl ..read more
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244 | Cultivating an Ayurveda Toolkit
Simple Ayurveda - Podcast
by Angela Perger
6M ago
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with y ..read more
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243 | Remembering Who You Are with Tracee Stanley
Simple Ayurveda - Podcast
by Angela Perger
6M ago
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacre ..read more
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242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
Simple Ayurveda - Podcast
by Angela Perger
7M ago
Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.  Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren’t the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lem ..read more
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