Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: Our prana or life force - what it is and how to experience it. Your attention is a finite resource The notion of being 'busy'  Identifying prana leaks How to step into life fully Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:  Awareness of your five senses and how they impact your mental and physical wellbeing The link between the five senses and the Mahagunas Practices to reset your senses and cultivate sattva Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hal ..read more

We’re hosting our most loved and popular free online training, Flow with the Feminine. Over four transformational sessions,  we will be sharing the wisdom of Ayurveda. Guiding Women through how they can experience their periods, menopause and hormones differently; free from pain and discomfort and in alignment with nature.  We invite you to show up for yourself, at a predetermined time and place, to begin your journey to living a joyful and symptom-free life. No more delaying or excuses. Will you meet yourself there? Registration is now open. Flow with the Feminine is already buzz ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: Society's linear relationship to food The impact of how and what we eat on our inner world Holistically nourishing our bodies We are hosting our most loved and popular free online training called Flow with the Feminine which offers four transformational sessions on how to balance your hormones natu ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: Society's linear relationship to food The impact of how and what we eat on our inner world Holistically nourishing our bodies We are hosting our most loved and popular free online training called Flow with the Feminine which offers four transformational sessions on how to balance your hormones natu ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: Society's linear relationship to food The impact of how and what we eat on our inner world Holistically nourishing our bodies We are hosting our most loved and popular free online training called Flow with the Feminine which offers four transformational sessions on how to balance your hormones natu ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:  Getting hung up on knowing your prakruti The 4 pillars of health we look at in Ayurveda How the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life! Learn Hale Pule's tridoshic approach to creating nourishing ..read more

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores: How past experiences can dictate our present choices The role mahagunas play in getting stuck when processing trauma Gentle tools for finding acceptance and clearing a path forward for ourselves Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with H ..read more

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: The illusion that anything is unchanging Ways to support the doshas so you can flow comfortably with seasonal shifts How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis Guided meditations for navigating the seasons and the holidays with ease Learn Hale Pule's tridoshic approach to creating nourishing meals, jo ..read more

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive prof ..read more