We continue to move into the Pillar of Relationships this week, as Lesley and Rama reframe the way to think about trust in relationships. It's a view changing episode that may be able to bring a clarity to your own life, and the way you approach people. Your two hosts also provide an insight into the certain precautions and steps to allow your path to be protected from others, while allowing space for growth and change. How does Ayurveda come into your relationships ..read more

Have you ever heard of the Ayurvedic approach to creation theory? It's not what you might think it is, and actually provides some incredible insight into the workings of your body. This episode of the Tiny House Ayurveda podcast is Lesley's guidance through growing and evolving your little 'seed', the you that has the potential to step into power. Lesley also shares with us the fundamentals of Ayurveda in a new light, relating them to the five elements for clarity ..read more

We have entered a new Pillar of Health: Relationships! This episode is a little bit different, as Lesley & Rama record their chat, connecting face to face. It's a fast and impactful introduction to the fourth pillar of relationships. Your two fabulous hosts chat about the importance of stilling yourself and returning to what makes you happy. The relationships with yourself are often the most important and are the base for connecting with the world. How do you find joy and wonder in your life ..read more

This is a brilliant episode of the Tiny House Ayurveda podcast, as Lesley talks with Rachel Zinman: Author, Yoga teacher and trainer, and world traveller. In listening you will get some wisdom for working with balance, staying present and well. Have you ever wondered how those successful people can keep going? Rachel and Lesley discuss the balance that is required for an energy engine that can continue humming, through nourishment, self-love and balance ..read more

This is the last episode of the Movement series in the Radical Ayurveda Podcast. Lesley and Rama tie up beautifully with helpful lifestyle tips in terms of moving the body to prevent snoring, and move the lymph for shifting Ama. It's short and sweet this week, as your two hosts tie up a fantastic series approaching the pillar of health: Movement in an Ayurvedic context. You'll get a practical approach and understanding of movement, as well as what vegetable Rama and Lesley are ..read more

Calm and soothe your ears with this week's VERY insightful Tiny House Ayurveda Podcast episode with the glorious and indefinable Amadea Morningstar. Lesley and Amadea discuss the healing and powerful benefits of Polarity therapy, and its origins. Amadea, in her New Mexico abode, lives according to nature and the seasons. There is a rhythm and flow to the healing she allows, which shines through in this podcast, as she imparts healing exercises that can help you find a path to soul, body and mind healing ..read more

In this episode of the Radical Ayurveda Podcast Lesley and Rama delve deep into Movement, and its relation to the 5 elements: air, water, earth, fire and ether. Rama discusses the need for all of the elements in martial arts, and how you need to keep stretching those boundaries. These principles can apply to your life. There is no set way to reach a healthy lifestyle, it's about YOU and your journey to living according to Ayurveda and nature. How do you think you'll apply the elements to your daily movement practice? You'll also get a story from Rama about the prince and his guru. It's all rel ..read more

A solo session with our wise host Lesley O'Brien this week on the Tiny House Ayurveda Podcast. Lesley speaks all about the flexibility and suppleness of staying within the flow and rhythm of life. What are you made for? Understanding the direction and pool of people that will nurture and nourish your ability to up level and evolve will let you keep youthful, and bend time to meet you where you are! Not only does Lesley serve this wisdom, she also includes some very helpful Tiny House living tips that will allow YOU to live how you need and want ..read more

Leading on from their last episode about Prakruti, your two hosts chat about Yoga and its place your life. As the series about Movement comes to a close, Rama and Lesley discuss meditation, being your own priority and the stillness in which inner strength can be found. Have you been told to meditate before? Rama asks you to reconsider if you're in the right place for it, before diving in. And then provides some delightful wisdom about the fundamentals of yoga: Asana (the movements), Pranayama (the breath), Jñāna (knowledge of the spiritual kind). This episode will brighten, and strengthen your ..read more

Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to. Claudia enlightens us with some practical and helpful ways to centre and balance yourself in a busy day, and in some kind words provides some guidance on how your motivation works. It's about finding harmony between the mental and physical ..read more