“What is it like to be you right now?” Probably one of the most important, empowering questions you can ask someone. Has anyone ever asked you this? Have you asked yourself this question, or something similar? Notice it doesn’t ask “What’s life like for you right now?” it goes in to ask what’s it like to be you. It is much more specific, and removes the temptation to give “acceptable” wafty responses like “oh its busy, you know, the kids, work”, and so on. This simple question is personal, kind, and allows for a personal contemplative pause. I recently asked someone very close to me this ..read more

Elle Macpherson is undoubtedly one of Australia’s greatest success stories. From launching onto the modelling scene at just 18 on a TV soft drink commercial to one of the most famous models in the world to a career as a top businesswoman, it’s not just Elle’s beauty that everyone admires, but her tenacity as well. Also admirable has been Elle’s journey in raising her two boys, Flynn, 25, and Cy, 20 who she brought up as a single mum. Here the ageless 59-year-old shares her thoughts on how she mothers young men as a single parent, ageing and wellness. What kind of a parent are you? I try and be ..read more

You may have heard the proverb, it takes a village to raise a child, and for so many reasons in our hectic busy and stressful day-to-day lives these days it’s not always possible to receive direct support and guidance from our family and loved ones like generations before us had. Thankfully, technology does have an upside, and that is that it gives us direct access to experts and thought leaders who can share their wisdom, knowledge and expertise to help us fill this gap. To help us build our virtual community of people we choose to help us ensure our children grow in a safe and healthy envir ..read more

Supporting big emotions in children at mealtimes can be challenging, but it is important to create a safe and positive environment where children feel comfortable expressing their feelings. The key to supporting hungry children at mealtimes is having boundaries, being consistent and the language used. You need to be confident and remain calm. To develop your child’s sense of agency and allow them to have a sense of belonging during mealtimes, allow them to participate as much as possible in mealtime. Ask them to help set the table or ask them to help prepare or cook the food, etc. Give your ch ..read more

By nutrition educator at Endeavour College of Natural Health, and nutritionist, Sophie Scott, who designed industry-leading short online courses on gut health and nutrition to help more Australians approach their health and wellbeing from a place of knowledge and confidence.   A strong immune system means that you’re less likely to get sick but if you do, it gives your body a stronger chance of fighting off harmful pathogens (the organisms that cause disease). Here are five ways to promote a healthy immune system, including getting your gut in tip top shape so you have a head start this w ..read more

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that a pregnant person’s body WILL change in many ways, there are very specific changes associated with the musculoskeletal system that will occur. The body WILL undergo various postural changes in response to the growing foetus. These changes are primarily influenced by hormonal, anatomical and biomechanical factors. As the pregnancy develops, the load upon the pelvis, joints ..read more

Close your eyes and picture a beautiful, sunny day outside. The warm sun is shining down on your backyard, the birds are chirping, and your children are running around, giggling and playing. Suddenly, they spot a sandpit and water table filled with sand and water. Their eyes widen with excitement as they approach, eager to explore and play. As they dip their hands into the sand, they feel the rough, gritty texture between their fingers and marvel at how it shifts and moves. The sound of the sand cascading into the bowls is like music to their ears as they create mountains, valleys, and intrica ..read more

Media kindly brought to you by Springfree Trampoline   Embarking on the journey of finding the ideal trampoline for your children can be an exciting and rewarding experience. With so many options available, it’s essential to consider various factors to ensure the right fit for your family’s needs. In this comprehensive guide, we explore important aspects such as size, shape, safety features, durability, and more. With sizes to suit every Australian family and backyard, finding the perfect fit has never been easier. Let’s dive into the world of trampolines and discover the one that will ma ..read more

Ah, the joys of parenting! Just when you thought you had mastered the art of getting your little angel to sleep through the night, along comes the dreaded 2-year sleep regression. You’ve finally regained some semblance of a normal sleep schedule, and now your toddler seems determined to keep you up all night. Fear not, weary parents, for you are not alone in this exhausting journey. So let’s explore the infamous 2-year sleep regression, and offer some words of wisdom on how to get through it. Let’s face it, sleep regressions can feel like a never-ending roller coaster ride. Just when you think ..read more

Media kindly brought to you by Aster & Oak   Welcoming a new life into the world is a joyous occasion, and what better way to celebrate than by choosing sustainable baby gifts? In today’s world, where environmental consciousness is on the rise, it’s essential to consider the impact our choices have on both our little ones and the planet. Sustainable baby gifts, such as organic clothing, prioritise your baby’s health, support ethical production practices, and contribute to a healthier environment. When it comes to our babies, their health and well-being are paramount. That’s why eco-co ..read more