Season 1, Episode 21: Celebrating 200 Podcast Episodes!
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well anyway. MacKenzie and Katie talk about letting ourselves break some of our self-imposed rules and letting go of unreasonable expectations. They encourage everyone to reevaluate your standards and be open to change. But most of all, this episode is all about finding ways to live in the moment and infuse some fun into your relationships so you ..read more
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Season 1, Episode 20: The Power of Writing It Down with Allison Fallon
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. They talk about how Allison recommends getting your words and your story on the page and getting past the things that block you from doing that. Allison shares why the practice of writing works to shift our perspective and change the way we think and act. They get pretty deep into what to do when you have experienced trauma and how journalling can help move th ..read more
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Season 1, Episode 19: Showing Up Consistently with Hannah Brencher
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
Today on Live Well Anyway (formerly Cultivating the Lovely), host Mackenzie Koppa talks with author and speaker Hannah Brencher about her new book Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back. MacKenzie and Hannah talk about why this book is so perfect for the times in which we are living and how consistency and showing up are some of the most important things we can do right now. LINKS MENTIONED Find Hannah at HannahBrencherCreative.com Follow Hannah on Instagram Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekopp ..read more
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Season 1, Episode 18: Our Words of the Year for 2021
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie Koppa and Katie Duckett share their words of the year they have chosen for 2021, and they discuss how those words might impact their outlook on the coming year. Katie goes first and talks about how here research into the meaning of her word gave her a different perspective than she initially had. MacKenzie then tells about her word and how she hopes to flesh it out in her own life and work moving forward. MacKenzie also talk about how she is implementing new things within the Patreon group and gives Katie so ..read more
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Season 1, Episode 17: New Year's Planning in a Time of Uncertainty
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
Today on Live Well Anyway, MacKenzie and Katie back to talk all about looking forward to the New Year with hope and how to approach our planning and goal setting in light of all the uncertainty of our times. MacKenzie lays out her step by step method of planning and challenges Katie (and us!) to follow these steps to set goals for new habits and routines in 2021. Brain Dump: assess where you currently are in different areas of your life. Envision: think about the life you want to have and what practices are going to get you there. Practices vs. Projects: consider what are the building bl ..read more
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Season 1, Episode 16: Our Favorite Things from 2020 with MacKenzie and Katie
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa and Katie Duckett sit down for a cozy chat about all their favorite things from 2020. Even though it was a rough year, we can still all think of a few things we discovered or experienced or read that were a joy, and that is just what this episode is all about! MacKenzie and Katie list a lot of books, products and other fun items. We have linked as many as we could below, so be sure to scroll down in your podcast app to find everything they talked about! LINKS MENTIONED Subscribe to MacKenzie’s YouT ..read more
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Season 1, Episode 15: Going Beyond Skin Deep Beauty with Dr. Rahi
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
On this week’s episode of the Live Well Anyway podcast, your host, MacKenzie Koppa, interviews Dr. Rahi who practices in the field of aesthetics, integrative and anti-aging medicine. MacKenzie starts the conversations asking Dr. Rahi how she came to the field of integrative aesthetics from a more traditional medical training. They talk about the importance of balanced hormone and vitamin levels for optimal health, as well as the concept of “bio-hacking.” MacKenzie and Dr. Rahi also cover the topics of reducing and managing stress, getting better sleep, modern skincare treatments, how health an ..read more
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Season 1, Episode 14: The Feel Good Effect with Robyn Conley Downs
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her website and wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some illusive final product. Sh ..read more
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Season 1, Episode 13: A Morning Routine for Getting Out of That Slump
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump: Have Alexa turn on you light with your alarm- makes it easier to wake up: Echo Dot Smart Light Bulbs for Lamps or Overhead Lights Smart Light Bulbs for Can Lights) Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has) Water Gua ..read more
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Season 1, Episode 12: Sneak Peek into the Mini-Cast with Katie and MacKenzie
Bold Turquiose | Cultivating the Lovely Podcast
by MacKenzie Koppa
3y ago
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between Katie Duckett and MacKenzie opens with a focus on being intentional with relationship building with our kids. Later on, they chat about making preparations for the winter and holiday seasons in a sustainable way that makes you feel festive but doesn’t wear you out. Baking and decorating for Christmas feature strongly in this episode, so we h ..read more
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