HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization is the influence of exercise on gut microbes and intestinal health. Dr. Sara Campbell explains her research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance and metabolic health, and she exp ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation? GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel!! ? Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is a Q&A featuring all of YOUR questions about protein supplementation, with our special guest supplement expert Scott Emmens, COO of MD Logic Health! GIVEAWAY CONTEST ALERT !!! ? WIN a brand new @thetonelux Gem portable red light therapy panel!! ? Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com Giveaway ends Friday, August 25th ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman! **ANNOUNCING THE 2nd GENERATION TONE DEVICE! Sign up for the exclusive launch discount Here See below for the study links. GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel!! ? Entering to WIN is eas ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman! Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links. GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel!! ? Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.c ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on it, and my opinion on it's use for fat loss and body recomposition. Study links below. GIVEAWAY CONTEST ALERT !!! ? WIN a brand new Tone LUX Gem portable red light therapy panel ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about my pregnancy announcement, journey so far, if I am doing keto, and much more! Study links below. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE - CLEAN BEAUTY! To ge ..read more

HI FRIENDS! ? BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! Questions on this episode: Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE - CLEAN BEAUTY! To get a ..read more