Lifer Update | I 'm Annoyed And Anointed - 1067
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
4d ago
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the quirks of neurodivergence, and a quest to play matchmaker. It's a wild ride you won't want to miss, packed with lessons, laughs, and a bit of love in the air.   Join the all-new Phase It Up!! ➜ Go to Phaseitup.com   To get the exclusive offer for my listeners go to Biopti ..read more
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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1w ago
Check Out the UPDATED Phases it up!! https://phaseitup.com In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back the curtain on the labor of love that is her deep dive into the world of the Hollises on Patreon, and why she's rethinking the whole gig. Plus, get the scoop on her no-nonsense approach to fitness and diet with "Phase It Up," specially crafted for t ..read more
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Which Is Better After 40 Cardio Or Weights? - 1064
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
2w ago
Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com   In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stres ..read more
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Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
2w ago
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos. I will also share stories of scams and offering advice to keep you secure. Plus, I'll give you a peek into organizing a fabulous catered party, the power of networking, and handling tough interactions with grace. As we explore life's transitions, family connections, and finding joy in the journey, I'm sharing ins ..read more
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Here’s How To Double Your Step Count - 1062
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
3w ago
Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, s ..read more
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Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
3w ago
Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com       Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!     Treat yourself to the best bra and  shape wear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To ..read more
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I Did the Research on Castor Oil! - 1060
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1M ago
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get ..read more
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35 Signs You’re In Perimenopause - 1058
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1M ago
How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, under ..read more
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Lifer Update | Accusation against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1M ago
Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming me ..read more
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Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1M ago
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene  examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transfo ..read more
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