Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
15h ago
This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week.  Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up.  Be prepared for some serious comedy and real rawness. In this one you’ll get:  The embarrassing moment on board a cruise ship  Irritable bowels Apologizing after drinking too much  Getting weighed at the doctors  My fitness infom ..read more
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The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
3d ago
Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this episode, Chalene and expert relationship and sex expert guest Alyssa DiLorenzo talk openly about women's pleasure and how to have empowered conversations that help to bring you greater closeness and intimacy with your partner and a better understanding of your own sexual health. Regardless of how private, discreet or open you are about this topic, today’s episode will help you feel more confident ..read more
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Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson, Jennifer Cohen
6d ago
Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK!  Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD!  Here’s what else you’ll get:  How I may have been the target of a sex trafficking scheme gone wrong  Your feedback on this weeks episodes Renting a house in Miami The #almondmom  How girls can be influenced by their mother’s obsession with ..read more
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Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1w ago
Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining.  Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have ..read more
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Get Back on Track: A Step-by-Step Guide to Better Health - 967
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1w ago
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.  How to set and create small achievable habits that make health stick  Improve physical, nutritional and mental health  Specific examples of habits that create permanent change  You’ll ge ..read more
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Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
1w ago
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:  The joys of a partner detox Gwyneth Paltrow  Almond Mom Syndrom  Orthorexia  Poor hygiene The new show format  Miami Meet Up  #Miami 949.503.9873 Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow People who perpetrate to be something their not  The definition of Imposter syndrome  How to know if you’re truly not ready  How to identify an imposter  Characteristics of imposter syndrome Extreme lack of self-co ..read more
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Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
2w ago
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:  How to have a difficult conversation with your partner How to get your partner to take action when it comes to their mental or physical health The Dr. John Sarno TMS healing protocol The Mind body Body Syndrome, Journaling and Expressive writing to release stored and repressed emotions   How each of us approached journaling differently  Meditation for those who aren’t good at i ..read more
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Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
2w ago
Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug.  But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy being promoted as a miracle diet drug?  Hashtag #Ozempic on TikTok has over 800 million views The Ozempic Hollywood craze and what some stars are saying about it. How drugs like Ozempic affect your metabolism and your muscle mass. Ozempic and Wegovy are brand names for the medication semaglutide, used to treat type 2 diabetes and belong to a class of medications called GLP-1 receptor ag ..read more
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Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
2w ago
Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come!  Today’s episode is probably more interesting for the ladies… But here’s what you can expect:  Tips for swimsuit shopping at any size in any age Reminiscing about the days when we wore nylons… Always. The best places to buy swimsuits and coverups. Shien And revolve bathing suit comparisons. Chalene’s Amazon Favorites  The snapshot newsletter  My Instagram.c ..read more
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Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You’re Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962
The Chalene Show | Diet, Fitness & Life Balance
by Chalene Johnson
3w ago
Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted as well as the middle child syndrome and so much more!!   Links: The Story of Octonation with Warren: How to Find Your Niche and Grow a Community on Instagram, with Warren Carlyle - 447 Checkout @Octonation on Instagram Follow Warren on Instagram @octowarren     Download the Patreon App and Join Th ..read more
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