Should you be eating (way) more salt?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
5d ago
Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?   MENTIONED IN THIS EPISODE: Are we eating too much protein (or not enough)?  Nutrition Diva Ep #699 Potassium content of common foods  (Nutrition Over Easy Blog) What is water weight?   (Nutrition Diva Ep #468)   SOURCES: Sodium: Dietary Reference Intakes for Adequacy (NIH) Sodium: Dietary Reference Intakes for Toxicity  (NIH) Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA) Sodium and Pot ..read more
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Are powdered green supplements like AG1 worth the money?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging. SOURCES: AG1® Induces a Favorable Impact on Gut Microbial Structure and Functionality (MDPI) AG1® Increases Short-Chained Fatty Acid Production in the SHIME Model (MDPI) AG1® Demonstrates Superior Mineral Bioaccessibility and Bioavailability (MDPI) Dietary protein intake in midlife in relation to healthy aging (American Journal of Clinical Nutrition) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition ..read more
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Is Drinking Milk Unnatural?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? MENTIONED IN THIS EPISODE Review of You Are What You Eat (Abby Langer) Review of What the Health (Nutrition Diva #437) Does Dairy Weaken your bones (Nutrition Diva #269) Does Milk Increase Breast Cancer Risk? (Nutrition Diva #565) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leav ..read more
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How (not) to give nutrition advice
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey. Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva ..read more
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Your burning nutrition questions answered
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats.  MENTIONED IN THIS EPISODE Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483) Protein Density of foods (Chart) How to Increase Fiber Without Overloading on Calories (Nutrition Diva #479) Fiber Density (Chart) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicema ..read more
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How to Reduce your Exposure to Pesticides
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking. MENTIONED IN THIS EPISODE Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highest Contamination Levels The Million Women Study Pesticide Use by Consumers (U.S. Fish and Wildlife Service) How you can Help Pollinators (U.S. Fish and Wildlife Service) ______ Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or ..read more
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Thinking of drinking less in 2024?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
Tips for Dryuary and beyond. MENTIONED IN THIS EPISODE New research on the risks and benefits of alcohol Rethinking drinking Substance Abuse and Mental Health Services Administration Alcohol Minimalist podcast Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutriti ..read more
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How to overhaul your diet
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
You’d like to make some changes to your eating habits. What should you focus on first? Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINKS: Transcripts: https://nutrition-diva.simplecast ..read more
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Can the Yuka app guide you to healthier choices?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores? Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINK ..read more
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What's the deal with Apeel?
Nutrition Diva | Quick & Dirty Tips for Eating Well & Feeling Fabulous
by Macmillan Holdings, LLC
1w ago
A new treatment extends the life of fresh produce. But some worry about toxic effects.  Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.  Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   LINKS: Transcripts: https://nutrition-diva.simp ..read more
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