In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse Cord Cutting & Energetic Protection (guided visualization) Raising Your Self-Worth FREE eBook on the 4 Pillars of Recovery After N ..read more

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood. You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult. You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past. You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse Ending Self-Sabotage ..read more

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets here 12-Week SANA Series FREE 4 Pillars of Recovery PDF   Rebuilding Your Self-Worth www.InnerIntegra ..read more

In this episode, we will explore some ways that you can make the best of the quarantine and time at home.  You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process.  You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others. BetterHelp — Get matched with a licensed therapist online who specializes in tr ..read more

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse Cord Cutting & Energetic Protection (guided visualization) Raising Your Self-Worth FREE eBook on the 4 Pillars of Recovery After N ..read more

In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-Sabotage Restoring Self-Trust BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse www.InnerIntegration.comThe Journey: A Roadmap for Self ..read more

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims.  You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak.  You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse www.InnerIntegration.comThe Journey: A Roadmap for Self-healing Af ..read more

In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.  You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse Reinventing Yourself After Narcissistic Abuse www ..read more

In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now.  You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis.  You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life.  BetterHelp — Get matched with a licensed therapist online who specializes i ..read more

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse Upgrading Limiting Beliefs Change Your Story, Change Your ..read more