Boy and grandfather playing with toy cars while kneeling on pavement in yard Sitting is the new smoking regarding your overall health. Crawling is the new fix your back and all that ails you activity.    Nice article in the Washington Post — 2016!!  There are many advantages in thinking about crawling.  Most important  to me is the neurological aspect that we are 4 legged animals and when we walk.  We will find a different, lighter walk when we use the torso — arms and shoulders –for balance and speed.  This is included in The Lightness of Walking Program ..read more

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The Feldenkrais Method’s History has roots from Judo: Video of a Judo master– full moves you might get in an advanced Feldenkrais Class    https://www.youtube.com/watch?v=_3wCmyksxmA Video of first assistant Mia talking about their experiences in Japan https://www.youtube.com/watch?v=SDkPJb4rs0g   ..read more

https://www.heraldtribune.com/entertainmentlife/20181009/back-in-shape-counterintuitive-moves-of-feldenkrais-method-can-ease-chronic-pain ..read more

Your Guide to Doing Feldenkrais ATM Lessons ..read more

Just as amazing was the comment below:  “10 years ago my brother’s first grandchild was born. She was not thriving, her body could not get rid of fluids and her breathing was not regulated, it was ragged and on and off. The family was told to not hope. My brother got a recording of this music and told the staff in the infant ICU to play it constantly next to her. Gradually her breathing came to match the steady slow rythm of this music and her body began to function normally. He acredited this music. She is now a healthy beautiful girl who loves to dance ..read more

When are children ready for school? “Mammals require sensory, emotional and social development before they become adults.”  Sally Goddard Blythe Important article for all Moms, Dads, and educators!! https://www.irishtimes.com/life-and-style/health-family/parenting/how-creeping-and-crawling-influence-children-s-first-step-in-education-1.2225493     ..read more

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Bonnie B Cohen is a brilliant lady who describes in this video why we are inhibited from ‘learning’ when we are working to ‘get it’ .  Learning comes in from the back door!   ..read more