Ongoing Awareness through Movement Classes are: Tuesdays 6-7 pm in Medford at The Blu Room, across from Jaspers on Hwy 99. Thursdays 2-3 at Studio Z in Ashland. *No class on October 22, 24, 29, 31, 2019 Call 541-936-7274 to sign up Call to sign up ..read more

Ring in the New Year returning to innocence and exploring your innate wisdom for moving in the world. Experience: AWARENESS THROUGH MOVEMENT® CLASSES Winter Qtr. begin Jan. 3rd, 2019: Thursdays, 2-3 at Studio Z in Ashland. Open enrollment. **Tuesdays, 645-745pm at Rogue Valley CommunityAcupuncture,Phoenix **call to schedule place in Tuesday evening class 541 936 7274 The Feldenkrais Method® can be experienced in 2 ways: Awareness Through Movement® Classes and Functional Integration® Sessions Call 541 936 7274 or see www.moondanceforest.net. AWARENESS THROUGH MOVEMENT® CThursdays 2-3 at Stud ..read more

Experience The Feldenkrais Method® w/ Moondance Forest, Feldenkrais Practitioner. Awareness Through Movement® Classes: Tuesdays 6:45-7:45 PM @ Rogue Valley Community Acupuncture, 471 Bear Creek Pkwy, Phoenix Thursdays 2-3 PM at Studio Z, 280 E. Hersey St. Suite #1, Ashland 15.00 per class or 48.00 paid monthly Open enrollment, no experience necessary, wear comfortable layers Private Functional Integration® Lessons and Individual Awareness Through Movement® Classes available upon request. moondanceforest.net Contact Moondance Forest at 541-936-7274 for info, concerns or requests ..read more

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Snow day, Feb. 22nd 2018, School is closed, so NO CLASS today..See you next week ..read more

Class Schedule for 2018 No Class on Jan. 2nd and 4th, 2018 YES Class on Jan. 9th and 11th, 2018 No Class Jan. 16th, 18th, and 23rd, 2018 YES Class Jan, 25th, 2018. Class resumes as usual Tuesdays 6-7 and Thursdays 2-3 each week ..read more

Please see link below to interesting article on The Feldenkrais Method. https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html Trying the Feldenkrais Method for Chronic Pain Personal Health By JANE E. BRODY OCT. 30, 2017 Continue reading the main storyShare This Page Photo CreditPaul Rogers After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension tha ..read more

Ashland, OR 2016 After a week of stressful packing, handling last minute challenges and days of sitting and driving under tough weather conditions, I needed a body work session. I saw a flyer for a Feldenkrais Practitioner and scheduled an appointment. My session with Feldenkrais Practitioner, Moondance Forest, was even better than I expected. She was a joy to work with and even fun. My session was relaxing, gentle and easy. My aches and pains seemed to just melt away into the table. I even noticed my posture improve from a 45- minute session. I walked away feeling balanced and stress-free ..read more

In this interview, local Feldenkrais practitioner Moondance Forest, M.Ed. will talk to us about the Feldenkrais Method® and how it can bring a sense of grace in movement and a sense of wellbeing as we advance in age. Moondance thanks so much for speaking with us today. Please tell about your background and how you became involved with the Feldenkrais Method®. I was intrigued right away when I was introduced to the Feldenkrais Method®. My first exposure was in 1994 in an undergraduate course in dance and movement at Cleveland State University. The professor began the class by saying, “Lie down ..read more

Norman Doidge, M.D. wrote the New York Times Bestseller, The Brain That Changes Itself, and now his new book on Neuroplasticity, The Brain's Way of Healing has two chapters about The Feldenkrais Method ..read more