All Reno Feldenkrais classes move to Zoom
Reno FELDENKRAIS
by
4y ago
Hi dear friends, Due to the highly unsettled Covid-19 situation, all of my Feldenkrais Awareness Through Movement classes will given in zoom format, from this week forward.  This means you will take class in your home, not at the Reno Buddhist Center or the Gerber Medical Clinic. We will also have a discussion/hang out session after class to talk about the lesson or anything else we feel is appropriate. We did this last Saturday and it was really nice.  Please note that the Tuesday Gerber 12:30 class will not start online till March 24, and the Thursday RBC class will not start online till M ..read more
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Interactive Feldy Zoom class tomorrow 9:45 am
Reno FELDENKRAIS
by
4y ago
I just sent the invitation for our first regular, interactive Feldenkrais zoom class tomorrow at 10 am. The in-person classes are on break while we all sort out the CV19 situation.  If you wanted to participate and didn't let me know, pls contact me asap and I'll send you the information and invite. It will be fun. We'll also meet after class to talk over anything we need to, and just chew the fat, so to speak. Looking forward to seeing you there! Hugs and love in this crazy world. I'll be using my sliding scale, and if you need to you can attend one class for free. So do what is comfortable ..read more
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Streaming free, live Feldenkrais class this Saturday 10 am PST
Reno FELDENKRAIS
by
4y ago
Reminder that I'm doing a FREE Zoom class, live from my regular Awareness Through Movement® class at Gerber medical Clinic this Saturday morning. If you want to participate, you must have done Feldenkrais classes before, and you need to contact me for the link. You can use the contact form here.  The lesson is a wonderful, balancing, hip, leg, foot lesson which relates to walking and to really good organization through the whole skeleton. Please join us if you've done Feldenkrais before! There will be a later opportunity for beginners, when I offer a standard zoom class in which I'll be wat ..read more
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FELDENKRAIS AND SELF-INQUIRY - How it works.
Reno FELDENKRAIS
by
4y ago
Everything we do in Feldenkrais is oriented toward improving our attention and our ability to sense ourselves with more depth and refinement. This is the path that leads us not only toward fulfillment and to our potential, but also to more comfortable, efficient, satisfying and balanced movement. We reconnect with ourselves in amazing new ways.   The foundation of this process begins with our learning to see and sense where we are NOW, in this moment, with non-judgmental curiosity and interest. Not as we want to be, but as we are. And in this process, we begin to get free -- we be ..read more
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Holiday Schedule and 2020 Feldenkrais Classes
Reno FELDENKRAIS
by
4y ago
The delightfully brain challenging lesson last week with 2 rhythms & a catchy title, Frog-legs, freeing the head. Hi everyone,  This is a brief excerpt from a recent newsletter, updating you on the year end schedule and sharing just a bit about 2020 classes, what we focus on, how learning, improving and growing happen using the Feldenkrais Method. Please contact me using the form above if you have any questions. I'll be sending out a holiday December letter over vacation, so keep an eye out for it. I may have a spontaneous sort of Flash Feldenkrais event over the holiday too! I wil ..read more
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Feldenkrais Explained - Episode 1: The Power of Habit (Extended)
Reno FELDENKRAIS
by
4y ago
This is a wonderful, short, sensory excursion into self-awareness brought to you by my friend and Feldenkrais colleague Erifily Nikola, in Athens, Greece. She created this lesson herself, having great depth of understanding of somatic movement relationships. It is a great lesson and I hope you enjoy it. I am excited to continue the series with her. Contact me using the form above if you want more information about the Feldenkrais Method in Reno, NV ..read more
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Try Using Your Non-dominant Hand to Stimulate Change ...
Reno FELDENKRAIS
by
4y ago
Here is a simple exercise with that can give big somatic and cognitive payoffs.  Today, try using your non-dominant hand more often is everything you do. Every time you do this, you bring your entire body into a non-habitual posture. Just this small act has enormous consequences — being in a new posture relieves pain, changes your balance orientation, creates new skeletal connections, reorganizes the experience of your nervous system and jolts your brain a bit in the direction of self awareness and being more awake. This is the essence of Feldenkrais. I teach Feldenkrais Awareness Throu ..read more
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Creating whole body relationships through spine to head, shoulders and pelvis.
Reno FELDENKRAIS
by
4y ago
NOTE: If viewing on phone, scroll to bottom and click on view web version, for black and white.  Head through the gap 1. This particular version of the 'head thru the gap' lesson is a fabulous way to connect the arms and legs to the torso in an efficient way that does much to relieve shoulder and hip pain. It does it by also reconnecting the upper and lower torso through the spine, and by bringing the skull and the pelvis in relationship using a clear, direct pathway. The entire body slowly connects and reorganizes. This kind of whole-body reorganization is a hallmark of the Feldenkrais Met ..read more
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Use your body more intelligently, efficiently and comfortably!
Reno FELDENKRAIS
by
4y ago
--> Here are some great Feldenkrais posture and movement tips to help you with any physical tasks you need to do this fall. The same principles work in the garden, the garage, wherever you have to work!  WORKING IN THE GARDEN THIS FALL -- How to avoid hurting yourself by being more self-aware using the Feldenkrais Method.  Carole Bucher, BA, Guild-Certified Feldenkrais Practitioner Adapted from my HEALTHY BEGINNINGS MAGAZINE  Fitness, Healthy Body, Healthy Living, Natural Health Gardening in any season is a lot of repetitive work, and the pay off is big. Coming close to nature ..read more
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A focus on shoulders and arms, mid and upper back this week.
Reno FELDENKRAIS
by
5y ago
We are doing a wonderful lesson that includes some rolling from side to side, so meaning we are bringing the hips into it. The lesson, however, principally has a shoulder, clavicle, thoracic orientation. But like all Feldenkrais lessons, it spreads the distribution of the work gently through the entire physical structure. It is a great follow-on lesson to the general direction we've been going in classes, but is also a perfectly lovely beginner lesson. It is accessible and meaningful for everyone. Contact me if you have questions or want to talk about your related physical concerns or inter ..read more
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