Preparaty na redukcję masy ciała zyskują na uznaniu wśród osób mających na celu zadbać o ciało. Z powodu bycia w ciągłym stresie i pośpiechu, nie mamy odpowiednio dużo czasu na zrobienie zdrowych posiłków ani właściwą dawkę ćwiczeń, co może nieodpowiednio wpływać na zarządzanie mikroelementami organizmu i przemianę materii, a przez to może spowodować między innymi zwiększenie masy ciała. W celu zatrzymania negatywnych zmian w organizmie z pomocą przychodzą właśnie suplementy diety i wszelkiego rodzaju produkty na redukcję masy ciała. W sklepach specjalistycznych można otrzymać ogrom wszelakich ..read more

From the top of the Dorset Street Crag  The bolted anchors are just above the "Deception" route Another adventure with Iskuhi! We finally got out to the Dorset Street Crag near Annisquam, MA. We decided to park off North Bennett Street so we could just hike to the top of the crag and drop top ropes. We found the parking along North Bennett street, but we couldn't find a trail from the street. However, further up the street, we did find a trail that went down to Dorset Drive. On Dorset Drive, we walked towards Washington Street and saw the crag on our left. If there was a trail to the c ..read more

The left side of Crag 1 Met up with Nuno and we spent the morning climbing at two different crags in the Middlesex Fells. We started at the left side of Crag 1 Pinnacle Rock, and then onto Crag 3. As with our last climb together, in the parking lot, we didn't do any hugs, high-5's, or handshakes, but we never did anyway. We hiked to Crag 1 (Pinnacle Rock) maintaining social distancing and there was no one else on the trail. We were the first two climbers there, but soon after two women showed up. Later, two more guys showed up, and they set up a top rope to the right of us on Fern. Despite ..read more

Climbing Beginner's Class with Iskuhi on my belay Nuno, Iskuhi, and I met up for some climbing at Middlesex Fells. We all live in Massachusetts and when we meet up to climb, we usually head north to places like Rumney, New Hampshire to climb. But with the pandemic, Rumney and many of our favorite climbing crags in New Hampshire are closed. So we met up to do some climbing at Pinnacle Rock, in the Black & White Rocks crag. In the parking lot, we didn't do any hugs, high-5's, or handshakes, but we never do anyways. We hiked to Crag 1 (Pinnacle Rock) maintaining social distancing and there ..read more

Pali Puka Cousin Darrell, rest in Aloha. When I hiked on Oahu, my cousin Darrell hiked with me to keep me company and look out for me.  I will miss him and will always remember his quiet confidence. At the base of Mt. Olympus summit Hanauma Bay Rock Bridge Peacock Flats Aiea Loop Hike Descending Pali Puki Olomana  Mt. Kaala Lulumahu Falls Hike up to the Haiku Stairs via Moanalua Middle Ridge Haiku Stairs Descent (video ..read more

Nuno and I climbed the LHMW Bypass Slab at Crawford Notch. Swapped leads including the two snow pitches up to the base of The Cleft. Had originally planned to climb the LHMW (Left Hand Monkey Wrench) and The Cleft but there were a couple of parties already on both of the climbs. Sunny and breezy.....multi-pitch raps and a hike down on the trail back to tracks....great day for climbing ..read more

YAAAYYY - my first day out on the ice this season - super stoked! Climbed with Jeni and Ken for some stellar fun conditions at Kinsman.  Thank you, Jeni and Ken for your help and support for my "Turning 60 and Climbing About It" project!  With today’s climbing, I’m at  87 pitches!  Jeni leading Leprechaun's Lement Ken on Leprechaun's Lement ..read more

I flew into Moab's Canyonland Field Airport (CNY) via SkyWest/United Airlines Express with a connecting flight from Denver, CO. The flight takes less than an hour and if you fly into Moab from Denver (or vice versa), make sure to get a window seat - on a clear day the views are phenomenal!  I picked up my car rental from the Enterprise window that also shares space with National and Alamo car rentals. You can also rent through Canyonlands Car Rentals at the next window. **NOTE: The car rental offices at the airport only operate during certain hours! So make sure you find out what those ho ..read more

Delicate Arch Another reason to visit Moab - hiking in the beautiful Arches National Park! I was not prepared to be so amazed when hiking and driving through the park. The colors of the rock in the morning light was vibrant and breath-taking. The park's paved road is a 36-mile round trip loop. The park entrance is only a 5-minute, 3-mile drive from the Holiday Inn Express that I was staying at in Moab. I wanted a morning start to avoid any heat and crowds, but I was prepared for a large crowd, especially on my hike to see the famed Delicate Arch. Fortunately, I started early enough and av ..read more

Spent the weekend in Moab for the Moab Craggin’ Classic!! Wow, what a fun day of climbing. We climbed 5.6 Corner (5.6), Brush Your Teeth (5.9) and Critical Mass (5.8.) at the Ice Cream Parlor crag in the Kane Springs Canyon. Honestly, that was the hardest 5.6 I ever climbed! That particular route is very technique dependent. There was only a small section of it that has good hand and feet jams. Brush Your Teeth was mostly face climbing. But Critical Mass was super fun finger cracks - wished it went all the way to the anchors! I love the desert! Our pros for the day were Rob Pizem and Amity ..read more